The Fleet Feet Columbia Run Club is getting a revamp! We will now be having two separate running groups- a 10-week long 5k training group, and a more social group. Both are welcome to runners of all paces and levels. 

10-Week 5k Training Program:

Schedule:

Tuesdays-- meet at the Irmo High School Track (6006 McMillan Cir, Columbia, SC 29212) @ 6:30PM

Thursdays-- typically meet at the Fleet Feet Irmo store or Mungo Park (2121 Lake Murray Blvd, Columbia, SC 29212) @ 6:30PM

Saturdays-- typically meet at the Fleet Feet Irmo store @ 7:00AM

Cost:

$120

Program Benefits:

• Training lead by knowledgeable coaches and encouraging mentors
• Group training where you will be surrounded by other dedicated and driven athletes
• One-on-one goal setting with the coaches at the beginning of the program
• Help you physically and mentally prepare to run a personal best
• Provide you with the training knowledge to become faster and stronger
• Weekly email correspondence with workouts and training tips
• Pacing and race strategy tips
• Fully supported Saturday morning long runs from Fleet Feet with key and bag drop, restrooms, hydration fuel supplement samples of Nuun, Tailwind, Maurten among others, and water all be provided
• Additional/optional workouts during the week with other FFRC members
• 10% off in-store purchases
• Post program celebrations!

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Annual Social Group:

Schedule:

Thursday evenings -- fun run -- typically meet at the Fleet Feet Irmo store or Mungo Park (2121 Lake Murray Blvd, Columbia, SC 29212) @ 6:30PM

Saturday mornings -- easy long run -- typically meet at the Fleet Feet Irmo store @ 7:00AM 

Cost: 

$30