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Screw City Duathlon - Individual

Start Time:
8:00am CDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Screw City Duathlon - Team Relay

Start Time:
8:00am CDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Screw City 2 Mile Run

The RRM Screw City 2 mile run. This 2 mile run will start at the same time as the Duathlon and run/walk the 2 mile Duathlon run course. It starts at Peak Sports Club - out one mile - then returns to the finish line.
ALL AGES AND FAMILIES WELCOME TO RUN/WALK THIS EVENT!
Start Time:
8:00am CDT
Registration:
Online Registration is Closed

Online Registration has Ended.

POST RACE FITNESS CHALLENGE - FREE TO ALL RACERS

FREE - to all Screw City Event Racers!!

Rock River Multisport has setup a FREE Post Race Fitness Challenge to ALL Screw City Duathlon Participants.

The course will be a speed run, something that can be completed in 2 -5 mins or so with obstacles similar to last year....
* Tire Flip - Racer will need to complete at least 3 flips
* Double Bucket Carry - Racer will carry the bucket(s) around the marked area. (1 bucket can be done as well).
* Medicine Ball Squats -Races will complete 10 squats.
* Cargo Net Crawl - Racers crawl under the cargo net and run into the finish line.

Top Male and Female Award (Award TBD).
Start Time:
8:00am CDT
Registration:
Online Registration is Closed

Online Registration has Ended.

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