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The Spirit of Kona Triathlons

Sat June 15, 2024 Lenoir City, TN 37772 US Directions


Spirit of Kona Sprint Triathlon

7:30AM EDT - 12:00PM EDT

Spirit of Kona Sprint Aquabike

7:30AM EDT - 12:00PM EDT

Spirit of Kona Olympic Triathlon

7:30AM EDT - 12:00PM EDT


Tellico Dam Recreation Area
Lenoir City, TN US 37772


Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 800 Meter swim along the Tellico dam for and out over and back swim course.  Two loops will get you OLYMPIC!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:

5k - TN21025MS

10k - TN21026MS

This year we are going to let you get a schwagalicious running singlet to commemorate the occasion!

Packet Pickup will be Friday, on site, June 14th from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am

Chips will be distributed Race morning only

Race Day 5:30 am Transition opens 

7:20 am Gather on the beach for swim start and pre-race announcements.

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

11am The Kids Splash N Dash will begin on the beach.  Stick around and watch the best racing ever!

The rest is up to you! 

Please like our Facebook page for up-to-the-minute information!

Race Contact Info

If you have any questions about this race, please contact the race director at


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