Events
Description
The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form.
Online
Complete the weekly workout at your convenience or join the Core for Runners Crew on Wednesdays via Zoom.
Zoom Classes
7/20, 7/27
*On 7/6 and 7/13, there will be a video to do on your own but there will be no zoom with Kaylin
Equipment - For this class, you will need a foam roller, circular band and a fitness mat.
"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO
Race Contact Info
If you have any questions about this race, click the button below.
