The Ultimate Preparation for Your Iron-Distance Race This bundle is designed to bridge the gap between technical pool training and race-day performance.

Part 1 (Feb 1st): Advanced form correction and energy-saving technique drills in the pool.

Part 2 (Feb 28th): Cold-water skills clinic followed by a supported 1,000yd or 1.2-mile practice swim at Walter E. Long Lake.

The Value: Receive a 4-week practice plan to use between sessions and save $25+ compared to individual registration.

Master the Fundamentals of Iron-Distance Efficiency This indoor session is dedicated to the technical mechanics required for 70.3 and 140.6 success. We focus on the "why" behind your movements to ensure you aren't fighting the water.

Stroke Analysis: Live feedback to identify drag and optimize your propulsion.

Energy Conservation: Learn how to use your core and body rotation to save your legs for the bike and run.

Individualized Drills: Leave with a specific set of drills to practice throughout the season to reinforce your new form.

Requirement: Designed for athletes who can swim but want to move from "surviving" to "performing" in the water.

Bridge the Gap to Race Day Success This session at Walter E. Long Lake is designed specifically for 70.3 and 140.6 athletes who need to master the unique variables of open water before their "A" race.

Cold-Water Skills: Learn specialized entry techniques, breathing control, and thermal management for early-season races.

Navigation & Tactics: Master sighting without slowing down, efficient buoy turns, and how to find (and stay in) a draft.

Supported Distance Swim: Execute your race-pace strategy in a safe environment with a choice of a 1,000-yard or 1.2-mile practice swim.

Full Safety Support: Coaches and kayaks will be on the water for the entire duration to ensure a safe and productive training environment.

Foundation & Confidence for the Novice Triathlete

Stop "fighting" the water and start moving through it with ease. This clinic is specifically designed for athletes who feel gassed after 50 yards or dread the chaos of the open water.

Master Breathing Rhythm: Learn the "calm breath" technique to keep your heart rate low and stay in control under pressure.

Optimize Body Position: Stop your legs from sinking to reduce drag instantly and save your energy for the bike and run.

Confidence Under Pressure: Practical drills to help you feel safe and capable, even in a crowded race start.

Requirements: Not a "learn to swim" clinic—participants must be able to swim 25 yards continuously.

Speed & Tactical Mastery for the Seasoned Triathlete

You have the endurance, now it’s time for the speed. This clinic focuses on the technical "extra" skills that allow you to swim faster and navigate better without working harder.

Stroke Power Optimization: Receive professional feedback on your "catch" and "pull" to maximize your distance per stroke and power output.

Advanced Navigation: Master sighting techniques that allow you to track buoys efficiently without breaking your rhythm or dropping your hips.

Drafting & Buoy Tactics: Learn the tactical moves of drafting on a faster swimmer's hip and taking the tightest line around the course to save time and energy.

Requirement: Must be able to swim 50 yards continuously. This session is designed for intermediate triathletes looking to move from the middle of the pack to the front of the wave.