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She Tris Carnes Crossroads takes place in the newly developed and growing area of Carnes Crossroads in Summerville, SC. Participants may choose between Duathlon, Triathlon, or virtual event options (please see virtual details below). There are also events (in person and virtual) for girls ages 5+.
COVID-19 PROTOCOL UPDATE: She Tris athletes will NOT have to wear a face covering while actively participating in the triathlon/duathlon.
The swim is a 250 yard pool swim in the Carnes Crossroads pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.
The bike course is a two loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic – but traffic is usually fairly light.
The 3.1 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat.
WOMEN'S DUATHLON DISTANCES
1 Mile Run / 8 Mile Bike /3.1 Mile Run
5-6 YEAR OLDS:
25 yard swim, .5 mile bike, .5 mile run
7-9 YEAR OLDS:
50 yard swim, 1 mile bike, 1 mile run
10-12 YEAR OLDS:
100 yard swim, 2 mile bike, 1.5 mile run
13-14 YEAR OLDS:
125 yard swim, 3 mile bike, 1.5 mile run
Complete the distance anywhere anytime during the month of September 2021. Virtual participants can upload their times, but they will not be included in awards. A finisher certificate will be available for download. All virtual participants may choose to pickup their packets locally or they will be mailed in early August. Times should be submitted between 9/1/2021-9/30/2021.
Triathlon- 250 yard swim, 8 mile bike, and a 3.1 mile run.
Duathlon - 1 mile run, 8 mile bike, and a 3.1 mile run.
Virtual triathlon and duathlon distances available for girls 5+ as well.
Click HERE for additional information.
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