Austin's Women's Sprint Duathlon & 5K Fun Run Lakeway

Sun March 19, 2023 Austin, TX 78734 US Directions
Be BOLD - Say Yes a Duathlon Adventure
Countdown to Race Day

Sprint Duathlon

$125 $65 7:00AM CDT - 11:00AM CDT Run/Bike/Run

Sprint Duathlon 2-Person Relay

$115 $55 7:00AM CDT - 11:00AM CDT Run/Bike/Run [Members sign up separately- Price per athlete]

5K Fun Run

$55 $25 7:00AM CDT - 11:00AM CDT Park Trail Course
Race Website

Additional race information can be found at

Lakeway City Park
502 Hurst Creek Rd.
Austin, TX US 78734
Event Video
Event Sponsors


6:30 a.m.:  Parking Opens

6:30 a.m.:  Packet Pick UP

7:00 a.m.:  Body Marking/Transition Opens

7:45 a.m.:  Transition Closes

7:50 a.m.:  Race Announcements

7:55 a.m.:  Dynamic Yoga Warm Up (Grassy Area near Fun Zone)

8:00 a.m.:  Race Starts

10:30 a.m.: Sponsor Raffle Prizes

10:45 am.:  Awards Ceremony

11:00 am.:  Course Closes




Austin's PinkStrong Sprint Duathlon Multisport Running Event
Say Yes to Adventure in 2023

Are You Ready to Do the DU? 

The PinkStrong Sprint Duathlon multisport race begins with athletes charging BOLDLY up the Lakeway PinkStrong Hill, which leads to a 1.5 mile run on the  trail. You will then transition onto the bike and cycle approximately 10 miles on a two loop course with fast flats and punchy short rolling hills, returning to the park you will then move on to complete your final run leg of 2.5 miles. 

Are You More of a Runner?

The PinkStrong 5K Fun Run course has been designed to be adventurous, with shady paved paths, butterflies gardens, nestled brooks, bumpy hills, secret shady pathways, and a little bit of grass. Prepare for a few climbs and fast descents on all surfaces.

Sign up for the PinkStrong Duathlon & 5K Run Today!

Don’t let your spark go undiscovered. As a part of our mission to introduce more women to multisport and assist triathletes who are returning to racing, we want to help you unleash your potential and celebrate your talent.

Sign up for the PinkStrong Sprint Duathlon & 5K and you'll receive complimentary training plans. We can help get you stronger, train smarter and win on race day with our Duathlon and 5K easy to follow training plans. Together, we can build ourselves and others healthier and stronger as we strive for a common goal on race day!

Sign up for the PinkStrong Duathlon & Get Amazing Benefits.

Duathlon Course Maps

Run Course #1: The first run will be a 1.5 mile loop held entirely in the park on the park road and paved path. The course starts out uphill for the first 1/4 miles and a fast downhill will put you on a paved trail to complete the run to transition. 

Run #1 Route -

Bike Course:  The bike course is an approximately 5mile loop on public roads completed 2x.  The course has rolling short hills, fast flat stretches and dedicated bike lanes on major roads. BIKE COURSE IS NOT CLOSED TO VEHICLE TRAFFIC. You must use caution and make your own judgement call when turning at each intersection. Police & Volunteers are at the key intersections & turns to ensure you all athletes navigate the course safely.

Bike Route  -

Run Course #2: The second run is entirely in the park using the path.  

Run Route #2 -

5K Course Map
5K Trail Run -

Course Time Limits

Each athlete will be given an ample *3* hours time limit to complete their event. No woman left behind and course/finish line will remain open till the last athlete crosses. Beginning after the last wave of runners crosses unto the course, there will be a two-hour cut-off time to complete both the first run leg and bike portions of the race. In addition, there will be a three-hour cut-off time to complete the entire race. The cut-off begins once the last wave enters the run course.


Rain or Shine Event
Inclement weather/Covid Lockdown - automatic deferrals to another PinkStrong evident.
No refunds - race cancellation insurance option is offered to help handle cancellations, illness and injuries. 
ADDITIONAL FEES - General Liability Insurance: $3 - 5.

Race Contact Info

If you have any questions about this race, click the button below.

Additional Fees
General Liability Insurance: : $4.00
MapMyRun Map

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