** Prerace Clinic** 2021 Cal Tri Fort Worth - 4.18.2021

Cal Tri Clinics get you race ready and often a special coach, professional athlete, or Olympian is in attendance.  Be ready to swim, bike & run.  Free but spots are limited so RSVP well in advance.  Below is a typical morning schedule.

45 minutes - Bike Course Preview (no drop)

• Proper use of helmet
• Ride on the right side
• Pass on the left side
• No blocking or drafting
• Never cross the road median (instant DQ)

15 minutes - Transition Clinic

• Racking The Bike
• Laying Out Gear
• Mount & Dismount Line

60 Minutes - Run Course Preview (no drop)

60 Minutes - Swim Clinic

• Seeded rolling swim starts
• Water entry and exit
• Breathing
• Sighting
• Gear selection (Wetsuits, goggles, etc.)

Available resources

• Training Plans
• SPRINT 90 Day Program (1st Timers)