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* This is an out & back run course.
* The course is flat and encircles the lake at White Lake.
* Aid stations will be available approx. every 1 - 1.5 miles.
* Aid stations will serve a variety of items; water, flat cola, salty snacks, oranges, cold towels
IMPORTANT: Sections of the run course are on the bike lane of both Hwy 53 and Hwy 701. These sections will be coned- with cones separating vehicular traffic from runners. Runners MUST stay inside the traffic cones. Any runner caught running outside the traffic cones will be DQ'd on the spot. This is a very important safety consideration, so violations to this rule will be dealt with severely - NO WARNING.