Time to Tri and Du Program

Time to Tri and Du Training Program

Oro Valley Aquatic Center

January 27-March 23, 2020

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Price and Features:

  • $130* includes
    • Your race-day entry and 1-day USAT license 
    • Time to Tri shirt
    • An 8-week beginner training plan
    • Two group "bricks" on race course
    • A mini Indoor Tri at the Oro Valley Community Center
  • Introduction to Triathlon and Duathlon kick-off meeting
  • Clinics once a week to cover swimming, biking, running, transitions and nutrition
  • Group “bricks” on race course
  • Unlimited consultation via email

Schedule:

*On the days that we meet at the Community Center you will be granted full use of the Center for that day. Take advantage of all the Center has to offer. 

Clinics will be held at 6:00 p.m. 

  • February 3 – Introductory meeting at the OV Aquatic Center
  • February 10– Swim Clinic at OV Aquatic Center or OV Community Center (TBD)
  • February 17 – Bike Handling Skills Clinic and how to change a tube in the east parking lot of the OV Aquatic Center
  • February 24 –Transition Clinic in the east parking lot of the OV Aquatic Center with a Brick (one loop of OV Bike Couse & 5 minute run)
  • March 2 – Nutrition Clinic in the OV Community Center and/or Smith Performance Center
  • March 9 – Putting it All Together – Mini Sprint Indoor Tri at the OV Community Center
  • March 16 – Meet at the OV Aquatic Center for group brick (bike & run) on OV Tri//Du course. One loop on the bike course & one loop on the run course
  • March 23 – Final meeting/party Race Week (relax and get ready to have fun)

Price ~ *USAT 1-day membership is not included to participate in the clinic. You will be required to purchase a 1-day license for $15 or an annual license for $50 to participate in the 8-week program