Group Training Activities are updated regularly on our Facebook Group Page.  Also at www.MWXtri.com - then the Group Training button.

Once the local lake water temperatures get to the point of being able the comfortably being able to swim in them, our members start meeting regularly.  ALL levels are welcome!  Group bike training, run training, and open water swims when warmer (weather permitting).

Saturdays 730am (mostly Palo Lake swim beach or McBride Lake swim beach) are a "triathlon brick day" - swim in the regular swim area a distance you are comfortable with (most go 1200+ yards), bike up 20 miles (waiting every 5 miles to regroup), and run a distance you are comfortable with (members go from 2 to 6 miles). 

Tuesdays 530pm - Palo Open Water Swim - swim across Palo Lake and back.  Your choice of distance - from 1200 to 2000 yards - or more

Wednesday 500pm bike ride - 29 miles (or your choice) on CVNT from Boyson Parking area to Center Point,

We make training FUN, always better with a group of like-minded athletes !!