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=PR= Run Club

Richmond, VA 23225 US

Coaching & Training

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Beyond the Blanket Plan: Your Personal Path to a New PR

At =PR= Run Club, the heartbeat of our community is running together. We see the energy, the motivation, and the magic that happens when we share the road. But we also know a fundamental truth: while we run together, each of us runs our own unique race.

Cookie-cutter training plans are everywhere. They're easy to download and follow, but true progress—the kind that leads to sustainable performance and personal breakthroughs—rarely comes from a one-size-fits-all box. We’ve all felt the limitations of those plans, haven't we?

  • The Pace Predicament: You're stuck in the middle—the fast group is just out of reach, but the next group back doesn't provide the push you need.

  • The One-Size-Fits-All Squeeze: The plan doesn't account for your specific race goal, your demanding work schedule, or how your body is feeling day-to-day.

  • The Performance Plateau: The gains you saw at the beginning have stalled, and you're left wondering how to break through to the next level.

This is why we are proud to offer a training philosophy that gets rid of the box altogether.

Introducing Personalized Coaching: Training Built for YOU

Our personalized training plans are designed to bridge the crucial gap between the incredible energy of our group runs and the specific, tailored guidance you need to achieve your goals. This isn't just a schedule; it's a dynamic partnership between you and an expert coach.

How It Works:

  1. Start with a Conversation: It all begins with you. We discuss your running history, your current fitness, your lifestyle, and most importantly, your goals. Are you tackling your first half marathon or chasing a Boston Qualifier?

  2. A Plan Crafted for One: Based on our conversation, our certified coaches build a detailed training plan from the ground up, tailored specifically to your needs with precise paces, effort levels, and workout structures.

  3. Integrate with Coached Group Runs: This is where the magic happens. Your personalized plan is designed to work seamlessly with our paid group training sessions. These aren't just casual meetups; they are structured, coach-led workouts. You'll show up knowing exactly what your personal workout is for the day, and you'll have a coach on-site to provide guidance, feedback, and support as you execute it alongside your teammates.

This approach offers the perfect balance: the scientific precision of a personalized plan and the unparalleled motivation of the group environment. No more guessing, no more compromises. Just smart, effective training that respects your individual journey.

Stop trying to fit into a generic plan and start investing in a program built around your potential. Let's work together to unlock your next PR.


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Bronson Lee: Your Guide to Unlocking Your Running Potential
=PR= Run Club Co-Founder & Head Coach

For Bronson, running isn't just a job – it's a lifelong passion that fuels everything he does. With over two decades of running experience and ten years in the heart of the run specialty world, he understands the challenges, the triumphs, and the pure joy that comes with every stride. He's not just a coach; he's a fellow runner who's been there, pushing his own limits and celebrating personal victories.

Bronson's commitment to continuous growth is evident in his USATF Level 1 certification and his current pursuit of Level 2 certification in Distance running through the Bridge to Level 2 Program. He's dedicated to staying at the forefront of coaching techniques and bringing that cutting-edge knowledge directly to you. But more importantly, he knows that coaching is about more than just numbers and science. It's about understanding your unique goals, your individual journey, and helping you discover what you're truly capable of.

As a Co-Founder of the =PR= Run Club and Camp Co-Director of the =PR= Youth Running Camp, Bronson believes in building a community where runners of all levels feel supported and inspired. He's not just passionate about elite performance; he's passionate about creating a space where everyone can thrive. His involvemnt in the =PR= High School Ambassador program in RVA is a testament to his commitment to nurturing the next generation of runners and leaders.

From the pavement to the trails, Bronson has pushed his own boundaries, completing races up to 50 miles. But his heart truly beats for the challenge and strategy of the 10-mile to half-marathon distances. As a multiple-time Boston Marathon finisher, he knows what it takes to achieve ambitious goals, and he's ready to share that experience and knowledge with you.

Bronson believes that everyone has untapped potential, and he's dedicated to helping you unlock yours. He's not just going to give you a training plan; he's going to guide you on a transformative journey, helping you become a stronger, more confident, and more passionate runner. He's excited to connect with you and help you discover your own "never not improving" story.


=PR= Run Club - Where Your Personal Record is Our Collective Goal. | prrunclubrva.com

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