No Limits Lake Placid Training Camp

4-day camp runs from Thursday, 6/7/23 through Sunday, 6/11/23; 2-day camp runs from Friday afternoon (plan to come for lunch) 6/9/23 through Sunday, 6/11/23

Wednesday, June 7 - check in

• 6:00-7:00 p.m. - Camp check-in & orientation (we will have snacks). Orientation overview begins at 6 p.m. We will be available for check-in until 7 p.m. Later check-in can happen Thursday morning before the bike clinic begins. 

Thursday, June 8 - training start for the 4-day camp

• 6:00-6:45 Make your own breakfast - food in pantry. Check-in, if you didn't check in on 6/7.
• 7-9 a.m. - Bike Skills Clinic
• 9 a.m. - 11:00 p.m. - Training Session 1 - Bike & Run
• 12:00-1:30 - Lunch & learn - education session while you munch on a delicious team lunch from Stir It Up Catering
• 2:00-4:00 - Open Water Clinic + swim; in-water form instruction. All campers must wear official camp swim cap for identification. You will receive one upon check in.
• 5:00 - 7:00 p.m. - Team Dinner, Education Sessions, Open Forum Q&A

Friday, June 9

• 6:30-7:30 a.m. Make your own breakfast - food in pantry
• 7:30-8:30 a.m.. - Run Form Clinic
• 8:30 a.m. - 10:00 a.m. - Run Workout
• 12:00 - Team lunch - chef meal (2-day camp begins; check-in & orientation for 2-day camp)
• 12:30 - Lunch & Learn Educational Sessions
• 2:30-5:00 p.m. - Open water clinic & swim; In-water form instruction. All campers must wear official camp swim cap for identification. You will receive one upon check in
• 5:30 - Dinner + Educational sessions. Dinner (chef meal) served during educational sessions. If you have special dietary needs, please email maria@nolimitsendurance.com.

Saturday, June 10

• 5:00-5:45 Make your own breakfast - food in pantry
• 6 a.m. - 3 p.m. - Long ride with transition run. We start early because the traffic can get hectic - and we want to make certain that 112 mile riders have ample time to complete the 2 loops.
• Ride options include: 112, 100, 56 mile options. T-run anywhere from 20-45 minutes. You are encouraged to ride at your own pace. We will help athletes organize according to typical speed. 
• Ride Leads for one loop (56 miles): 1 leader for 17-18 mph (average) (wheels down at 6:45 - no exceptions), 1 leader for 15-16 mph (average) (wheels down at 6:20, no exceptions), 1 lead for a no-drop group for the first loop (wheels down at 6 a.m., no exceptions). You may ride additional miles, organized with fellow campers. Ride leads are guaranteed for first loop only. 
• 4:30 p.m. - Dinner & educational sessions

Sunday, June 11

• 5:00-5:45 a.m. - Make your own breakfast - food in pantry
• 6 - 9 a.m. - Long run. Distance varies 10 - 20 miles. (Aid provided at run turnaround on River Road & in town). (Note: the Lake Placid half and full marathon is this weekend. If you sign up, we'll cheer you on!!)
• 10:00 a.m. - camp ends. Lodging check out by 10 a.m.