All proceeds benefiting Friends of the Falls 

This year the race has been changed up in order to provide more of a challenge to those who want it! 
Please be sure to read the categories carefully before registering. 
Registration will be available the morning of the race starting at 7am
T- Shirts are only guaranteed to those registered online by October 1 

Not a runner or rider but still want to help support the foundation? A T-shirt only option is available.

Event Categories: 

Elite Athlete Duathlon featuring a 5k run through the gorge, a 20k ride finishing with a 2.5 k run. These athletes must complete the entire course individually 

Athlete Duathlon features the 5k gorge run and a 10k ride

Relay Duathlon allows for one athlete to complete the 5k run and one athlete to complete the 10k ride

Kids Duathlon with a 1/2 mile run and 1/2 mile bike ride

Stay and enjoy grilled hot dogs with everyone after!

Awards will be given to first, second and third place winners in each division

T- Shirt deadline is October 1. There may be LIMITED extra tshirts available