WEATHER AND ALTITUDE
Albuquerque’s weather in early November is typically cool and dry.
Key weather points:
- Average high near 57–58 °F (14–15 °C).
- Average low near 32–36 °F (0–2 °C).
- Very low chance of precipitation.
- Dry air and low winds.
- About 10.4 hours of daylight at the start of the month
Albuquerque sits at about 5,300 feet (1,600 meters) above sea level. At this elevation, air pressure is lower than at sea level, which means each breath delivers less oxygen even though the oxygen percentage in the air is the same.
What this means for runners
- Aerobic efforts feel harder, with a higher heart rate and breathing rate at the same pace.
- Most people start to notice altitude effects around 5,000 feet and above.
- The dry air increases fluid loss, so hydration needs are higher, even in cool weather.
Pacing and acclimation
- Expect race pace to be about 2 to 5 percent slower compared to sea level, depending on fitness and acclimation.
- Arriving several days before race day helps your body adjust and improves comfort and performance.