Logging Your Miles
- Go to the Results page.
- Click Submit Virtual Results and then search for your registration.
- Click the Log Activities next to your name.
- If you aren't logged in, you can quickly verify yourself by phone number or email.
- Click Add an Activity and then enter the type of activity, the date, and distance of the activity. You may also enter the time, elevation gain, and a comment. Entering the time will enable the system to calculate your average pace. Entering elevation will enable the system to track you total elevation. Pretty cool huh!!
- To record your pushups, select the pushup activity type and enter the just number completed in the comments box. For example, just type "25" in the comments box.
- To add multiple activities, just click "Add Another Activity."
- Don't forget to hit Submit Activity when you are done.
Note: If you had multiple activities in a day, you can enter each new activity by clicking "Add Another Activity" button. Don't forget to hit submit results when you are done!
How do I record my activity as being outside (versus inside)?
Both inside (e,g., treadmill) and outside miles count towards your overall milage total, but special prizes will be given outside miles. Remember that the purpose of the challenge is to get you outside! Besides racking up the miles, your goal is to get outside every day in January. To record an activity as being outside, simply write "outside" in the comment section for the activity.
What if I don't have a way to measure my distance?
No problem at all! If you don't have a GPS watch or other way to know your actual distance (e.g., treadmill or spin bike that captures distance), you can use this conversion information to calculate your distance based on the activity time.
- Walking…20 minutes = 1 mile
- Running…15 minutes = 1 mile
- Cycling…10 minutes = 1 mile
- Swimming...40 mins = 1 mile
- Paddling/rowing…10 minutes = 1 mile
- XC Skiing…10 minutes = 1 mile
- Downhill Skiing…15 minutes = 1 mile
