Sprint & Super Sprint Triathlon Details
Sprint Swim Course - .5 mile (yellow line on map)
Participants will make one diamond shaped clockwise loop. Your far turn will be around a yellow buoy.
Super Sprint Swim Course - .25 mile (green line on map)
Participants will make one triangle-shaped clockwise loop around the 2 green buoys.
Markings: Large swim buoys will designate the swim course. Kayakers and Lifeguards will be positioned on the water to support the swimmers.
Water Temperature: Water temperature is expected to be around in the mid-70's. Deep Lake is typically a few degrees cooler than the average outdoor water temperature in the local area. The temperature will be taken leading up to the race. A wetsuit isn't mandatory, but it's recommended
Sprint & Super Sprint Bike Course: 13.7 miles
The Bike course for the sprint & super sprint is an out-and-back on Veazie Cumberland Road to the intersection at Retreat-Kanaskat Road. Both races ride the same course.
On the return from the turnaround at mile 9.8, athletes will turn right on SE 352nd St. in Cumberland for a 2.5 mile out-and-back, which turns around on 309th Ave SE at the powerlines. At your return to Veazie Cumberland road, turn right again and head back to the park
Total elevation gain 521 feet.
Find a the Route on RideWithGPS Here
Sprint & Super Sprint Run Course - 2.8 miles
The 2.8 mile Sprint & Super Sprint Run course is a 2-loop run around Deep Lake Park on the trail that surrounds the lake. Be sure to pay attention to the volunteers at the end of each loop so that you head in the right direction - either right to a 2nd loop or left across the FINISH LINE.
There is an aid station at the beginning of each loop.
This run is unpaved and on a hard-packed gravel trail. You could opt for trail shoes, but they aren't necessary - regular running shoes will work just fine.
