2026 Cal Tri DC

ℹ️	Athletes are responsible to study and know the course. Please carefully review the course maps on this page to familiarize yourself with the routes used for your event. If possible, we also recommend previewing the courses by driving or riding them prior to the race.

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Sprint & Youth Distance

🏊🚴🏃 Triathlon 🏃🚴🏃 RunBikeRun 🏊🚴 SwimBike 🏊🏃 SwimRun 🏊 Swim Only 🏃 5K Run

Olympic Distance

🏊🚴🏃 Triathlon 🏃🚴🏃 RunBikeRun 🏊🚴 SwimBike 🏊🏃 SwimRun 🏊 Swim Only 🏃 10K Run

Staging Area

🔍 Click map to view full size in a new tab

Sprint & Youth Distance Events

🏊🚴🏃 Sprint & Youth Triathlon

SWIM

400

yards

BIKE

16.4

miles

RUN

3.1

miles

📍 Start Location: Swim Beach

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course 🏃 Run Course

🚴 Sprint Bike Cue Sheet

0.0 mi	Start on Sweden Point Rd
0.7 mi	Turn right onto Chicamuxen Rd
7.6 mi	Turn left onto Port Tobacco Rd
10.6 mi	Turn left onto Mason Springs Rd
10.7 mi	Make a slight left onto Smallwood Church Rd
14.9 mi	Turn right onto Chicamuxen Rd
15.6 mi	Turn left onto Sweden Point Rd → finish

🏃 Sprint Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
3.0 mi	Turn right towards the finish

🏃🚴🏃 Sprint & Youth RunBikeRun

RUN 1

3.1

miles

BIKE

16.4

miles

RUN 2

3.1

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full triathlon course for reference. As a RunBikeRun athlete, your race uses the black bike route and red run route only. Ignore the grey swim route.

🚩 Entering Transition after Run 1

After finishing Run 1, look for this flag - it's the same flag used by swim athletes, so you'll see Swim In at the top and RBR Run In below it. Both labels, one location. That flag is your transition entry point.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🚴 Bike Course 🏃 Run Course

🚴 Sprint Bike Cue Sheet

0.0 mi	Start on Sweden Point Rd
0.7 mi	Turn right onto Chicamuxen Rd
7.6 mi	Turn left onto Port Tobacco Rd
10.6 mi	Turn left onto Mason Springs Rd
10.7 mi	Make a slight left onto Smallwood Church Rd
14.9 mi	Turn right onto Chicamuxen Rd
15.6 mi	Turn left onto Sweden Point Rd → finish

🏃 Sprint Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
3.0 mi	Turn right towards the finish

🏊🚴 Sprint & Youth SwimBike

SWIM

400

yards

BIKE

16.4

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full triathlon course for reference. As a SwimBike athlete, your race uses the grey swim route and black bike route only. Ignore the red run route.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course

🚴 Sprint Bike Cue Sheet

0.0 mi	Start on Sweden Point Rd
0.7 mi	Turn right onto Chicamuxen Rd
7.6 mi	Turn left onto Port Tobacco Rd
10.6 mi	Turn left onto Mason Springs Rd
10.7 mi	Make a slight left onto Smallwood Church Rd
14.9 mi	Turn right onto Chicamuxen Rd
15.6 mi	Turn left onto Sweden Point Rd → finish

🏊🏃 Sprint & Youth SwimRun

SWIM

400

yards

RUN

3.1

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full triathlon course for reference. As a SwimRun athlete, your race uses the grey swim route and red run route only. Ignore the black bike route entirely. After your swim you go directly into the run, with no bike leg.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🏃 Run Course

🏃 Sprint Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
3.0 mi	Turn right towards the finish

🏊 Sprint Swim

SWIM

400

yards

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full triathlon course for reference. As a 400 Yard Swim athlete, you complete the grey swim route only. Ignore the bike and run portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course

🏃 5K Run

RUN

3.1

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full triathlon course for reference. As a 5K Run athlete, you follow the red run route only. Ignore the swim and bike portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏃 Run Course

🏃 Sprint Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
3.0 mi	Turn right towards the finish

Olympic Distance Events

🏊🚴🏃 Olympic Triathlon

SWIM

1,640

yards

BIKE

24.9

miles

RUN

6.2

miles

📍 Start Location: Swim Beach

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course 🏃 Run Course

🚴 Olympic Bike Cue Sheet

0.0 mi	Start on Sweden Point Rd
0.7 mi	Turn right onto Chicamuxen Rd
5.5 mi	Turn right onto Riverside Dr
10.2 mi	Turn left onto Liverpool Point Rd
12.3 mi	Turn left onto Port Tobacco Rd
19.1 mi	Turn left onto Mason Springs Rd
19.2 mi	Make a slight left onto Smallwood Church Rd
23.4 mi	Turn right onto Chicamuxen Rd
24.2 mi	Turn left onto Sweden Point Rd → finish

🏃 Olympic Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
2.9 mi	Turn right towards the 10K Turnaround
3.0 mi	Make a U Turn at the 10K Turnaround (Olympic = 2× the Sprint)

🏃🚴🏃 Olympic RunBikeRun

RUN 1

3.1

miles

BIKE

24.9

miles

RUN 2

6.2

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic RunBikeRun athlete, your race uses the black bike route and red run route only. Ignore the grey swim route.

Run #1 is one loop of the run course before heading to the bike.

🚩 Entering Transition after Run 1

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🚴 Bike Course 🏃 Run Course

🚴 Olympic Bike Cue Sheet

0.0 mi	Start on Sweden Point Rd
0.7 mi	Turn right onto Chicamuxen Rd
5.5 mi	Turn right onto Riverside Dr
10.2 mi	Turn left onto Liverpool Point Rd
12.3 mi	Turn left onto Port Tobacco Rd
19.1 mi	Turn left onto Mason Springs Rd
19.2 mi	Make a slight left onto Smallwood Church Rd
23.4 mi	Turn right onto Chicamuxen Rd
24.2 mi	Turn left onto Sweden Point Rd → finish

🏃 Olympic Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
2.9 mi	Turn right towards the 10K Turnaround
3.0 mi	Make a U Turn at the 10K Turnaround (Olympic = 2× the Sprint)

🏊🚴 Olympic SwimBike

SWIM

1,640

yards

BIKE

24.9

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic SwimBike athlete, your race uses the grey swim route and black bike route only. Ignore the red run route.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course

🚴 Olympic Bike Cue Sheet

0.0 mi	Start on Sweden Point Rd
0.7 mi	Turn right onto Chicamuxen Rd
5.5 mi	Turn right onto Riverside Dr
10.2 mi	Turn left onto Liverpool Point Rd
12.3 mi	Turn left onto Port Tobacco Rd
19.1 mi	Turn left onto Mason Springs Rd
19.2 mi	Make a slight left onto Smallwood Church Rd
23.4 mi	Turn right onto Chicamuxen Rd
24.2 mi	Turn left onto Sweden Point Rd → finish

🏊🏃 Olympic SwimRun

SWIM

1,640

yards

RUN

6.2

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic SwimRun athlete, your race uses the grey swim route and red run route only. Ignore the black bike route entirely. After your swim you go directly into the run, with no bike leg.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🏃 Run Course

🏃 Olympic Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
2.9 mi	Turn right towards the 10K Turnaround
3.0 mi	Make a U Turn at the 10K Turnaround (Olympic = 2× the Sprint)

🏊 Olympic Swim

SWIM

1,640

yards

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic swim athlete, you complete the grey swim route only. Ignore the bike and run portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course

🏃 10K Run

RUN

6.2

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As a 10K Run athlete, you follow the red run route only. Ignore the swim and bike portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏃 Run Course

🏃 Olympic Run Cue Sheet

0.0 mi	Turn right out of transition to stay on Sweden Point Rd
0.1 mi	Cross the bridge
0.2 mi	Continue straight on the path
1.0 mi	Continue straight towards Smallwood Rd
1.3 mi	Smallwood Rd turns slightly right and becomes Sweden Point Rd
1.5 mi	Make a U Turn at Sweden Point Rd and Loletta Ln
1.7 mi	Sweden Point Rd turns slightly left and becomes Smallwood Rd
2.0 mi	Slight left
2.8 mi	Slight left towards the bridge
2.9 mi	Turn right towards the 10K Turnaround
3.0 mi	Make a U Turn at the 10K Turnaround (Olympic = 2× the Sprint)

2026 Cal Tri DC - 6.14.26

2026 Cal Tri DC - 6.14.26

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