2026 Cal Tri Williamsburg

ℹ️	Athletes are responsible to study and know the course. Please carefully review the course maps on this page to familiarize yourself with the routes used for your event. If possible, we also recommend previewing the courses by driving or riding them prior to the race.

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Sprint & Youth Distance

🏊🚴🏃 Triathlon 🏃🚴🏃 RunBikeRun 🏊🚴 SwimBike 🏊🏃 SwimRun 🏊 Swim Only 🏃 5K Run

Olympic Distance

🏊🚴🏃 Triathlon 🏃🚴🏃 RunBikeRun 🏊🚴 SwimBike 🏊🏃 SwimRun 🏊 Swim Only 🏃 10K Run

Staging Area

🔍 Click map to view full size in a new tab

Sprint & Youth Distance Events

🏊🚴🏃 Sprint & Youth Triathlon

SWIM

400

yards

BIKE

11.3

miles

RUN

3.1

miles

📍 Start Location: Swim Beach

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course 🏃 Run Course

🚴 Sprint Bike Cue Sheet

0.0 mi	Start North out of transition
0.2 mi	Turn right toward VA-31 N/Jamestown Rd
0.3 mi	Turn left onto VA-31 N/Jamestown Rd
0.4 mi	Slight right onto VA-614 E
2.5 mi	Turn left onto John Tyler Hwy (VA-5)
3.8 mi	Turn left to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
6.7 mi	Make a U Turn on John Tyler Hwy (VA-5) and Chickahominy Riverfront Park
9.5 mi	Turn right to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
10.8 mi	Turn right onto Greensprings Rd (VA-614)
12.7 mi	Turn right into Jamestown Beach Park
12.8 mi	Turn left towards transition
13.0 mi	Continue straight into transition
13.1 mi	Dismount bike

🏃 Sprint Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Turn right into Jamestown Beach Park towards the finish line

🏃🚴🏃 Sprint & Youth RunBikeRun

RUN 1

3.1

miles

BIKE

11.3

miles

RUN 2

3.1

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full triathlon course for reference. As a RunBikeRun athlete, your race uses the black bike route and red run route only. Ignore the grey swim route.

🚩 Entering Transition after Run 1

After finishing Run 1, look for this flag - it's the same flag used by swim athletes, so you'll see Swim In at the top and RBR Run In below it. Both labels, one location. That flag is your transition entry point.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🚴 Bike Course 🏃 Run Course

🚴 Sprint Bike Cue Sheet

0.0 mi	Start North out of transition
0.2 mi	Turn right toward VA-31 N/Jamestown Rd
0.3 mi	Turn left onto VA-31 N/Jamestown Rd
0.4 mi	Slight right onto VA-614 E
2.5 mi	Turn left onto John Tyler Hwy (VA-5)
3.8 mi	Turn left to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
6.7 mi	Make a U Turn on John Tyler Hwy (VA-5) and Chickahominy Riverfront Park
9.5 mi	Turn right to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
10.8 mi	Turn right onto Greensprings Rd (VA-614)
12.7 mi	Turn right into Jamestown Beach Park
12.8 mi	Turn left towards transition
13.0 mi	Continue straight into transition
13.1 mi	Dismount bike

🏃 Sprint Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Turn right into Jamestown Beach Park towards the finish line

🏊🚴 Sprint & Youth SwimBike

SWIM

400

yards

BIKE

11.3

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full triathlon course for reference. As a SwimBike athlete, your race uses the grey swim route and black bike route only. Ignore the red run route.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course

🚴 Sprint Bike Cue Sheet

0.0 mi	Start North out of transition
0.2 mi	Turn right toward VA-31 N/Jamestown Rd
0.3 mi	Turn left onto VA-31 N/Jamestown Rd
0.4 mi	Slight right onto VA-614 E
2.5 mi	Turn left onto John Tyler Hwy (VA-5)
3.8 mi	Turn left to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
6.7 mi	Make a U Turn on John Tyler Hwy (VA-5) and Chickahominy Riverfront Park
9.5 mi	Turn right to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
10.8 mi	Turn right onto Greensprings Rd (VA-614)
12.7 mi	Turn right into Jamestown Beach Park
12.8 mi	Turn left towards transition
13.0 mi	Continue straight into transition
13.1 mi	Dismount bike

🏊🏃 Sprint & Youth SwimRun

SWIM

400

yards

RUN

3.1

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full triathlon course for reference. As a SwimRun athlete, your race uses the grey swim route and red run route only. Ignore the black bike route entirely. After your swim you go directly into the run, with no bike leg.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🏃 Run Course

🏃 Sprint Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Turn right into Jamestown Beach Park towards the finish line

🏊 Sprint Swim

SWIM

400

yards

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full triathlon course for reference. As a 400 Yard Swim athlete, you complete the grey swim route only. Ignore the bike and run portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course

🏃 5K Run

RUN

3.1

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full triathlon course for reference. As a 5K Run athlete, you follow the red run route only. Ignore the swim and bike portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏃 Run Course

🏃 Sprint Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Turn right into Jamestown Beach Park towards the finish line

Olympic Distance Events

🏊🚴🏃 Olympic Triathlon

SWIM

1,640

yards

BIKE

23.4

miles

RUN

6.2

miles

📍 Start Location: Swim Beach

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course 🏃 Run Course

🚴 Olympic Bike Cue Sheet

0.0 mi	Start North out of transition
0.2 mi	Turn right toward VA-31 N/Jamestown Rd
0.3 mi	Turn left onto VA-31 N/Jamestown Rd
0.4 mi	Slight right onto VA-614 E
2.5 mi	Turn left onto John Tyler Hwy (VA-5)
3.8 mi	Turn left to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
6.7 mi	Cross Chickahominy River Bridge
10.9 mi	Sharp left onto Wilcox Neck Rd (VA-623)
12.5 mi	Make a U Turn on Wilcox Neck Rd (VA-623)
14.0 mi	Turn right onto John Tyler Hwy (VA-5)
17.7 mi	Recross Chickahominy River Bridge
21.2 mi	Turn right to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
22.4 mi	Turn right onto Greensprings Rd (VA-614)
24.3 mi	Turn right into Jamestown Beach Park
24.4 mi	Turn left towards transition
24.6 mi	Continue straight into transition
24.7 mi	Dismount bike

🏃 Olympic Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Make a U Turn
3.5 mi	Turn left onto Virginia Capital Trail
4.7 mi	Make a U Turn
5.8 mi	Turn right onto Jamestown Rd (VA-31)
6.2 mi	Turn right into Jamestown Beach Park towards the finish line

🏃🚴🏃 Olympic RunBikeRun

RUN 1

3.1

miles

BIKE

23.4

miles

RUN 2

6.2

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic RunBikeRun athlete, your race uses the black bike route and red run route only. Ignore the grey swim route.

Run #1 is one loop of the run course before heading to the bike.

🚩 Entering Transition after Run 1

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🚴 Bike Course 🏃 Run Course

🚴 Olympic Bike Cue Sheet

0.0 mi	Start North out of transition
0.2 mi	Turn right toward VA-31 N/Jamestown Rd
0.3 mi	Turn left onto VA-31 N/Jamestown Rd
0.4 mi	Slight right onto VA-614 E
2.5 mi	Turn left onto John Tyler Hwy (VA-5)
3.8 mi	Turn left to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
6.7 mi	Cross Chickahominy River Bridge
10.9 mi	Sharp left onto Wilcox Neck Rd (VA-623)
12.5 mi	Make a U Turn on Wilcox Neck Rd (VA-623)
14.0 mi	Turn right onto John Tyler Hwy (VA-5)
17.7 mi	Recross Chickahominy River Bridge
21.2 mi	Turn right to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
22.4 mi	Turn right onto Greensprings Rd (VA-614)
24.3 mi	Turn right into Jamestown Beach Park
24.4 mi	Turn left towards transition
24.6 mi	Continue straight into transition
24.7 mi	Dismount bike

🏃 Olympic Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Make a U Turn
3.5 mi	Turn left onto Virginia Capital Trail
4.7 mi	Make a U Turn
5.8 mi	Turn right onto Jamestown Rd (VA-31)
6.2 mi	Turn right into Jamestown Beach Park towards the finish line

🏊🚴 Olympic SwimBike

SWIM

1,640

yards

BIKE

23.4

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic SwimBike athlete, your race uses the grey swim route and black bike route only. Ignore the red run route.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🚴 Bike Course

🚴 Olympic Bike Cue Sheet

0.0 mi	Start North out of transition
0.2 mi	Turn right toward VA-31 N/Jamestown Rd
0.3 mi	Turn left onto VA-31 N/Jamestown Rd
0.4 mi	Slight right onto VA-614 E
2.5 mi	Turn left onto John Tyler Hwy (VA-5)
3.8 mi	Turn left to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
6.7 mi	Cross Chickahominy River Bridge
10.9 mi	Sharp left onto Wilcox Neck Rd (VA-623)
12.5 mi	Make a U Turn on Wilcox Neck Rd (VA-623)
14.0 mi	Turn right onto John Tyler Hwy (VA-5)
17.7 mi	Recross Chickahominy River Bridge
21.2 mi	Turn right to stay on John Tyler Hwy (VA-5) @ Monticello Ave (VA-5000)
22.4 mi	Turn right onto Greensprings Rd (VA-614)
24.3 mi	Turn right into Jamestown Beach Park
24.4 mi	Turn left towards transition
24.6 mi	Continue straight into transition
24.7 mi	Dismount bike

🏊🏃 Olympic SwimRun

SWIM

1,640

yards

RUN

6.2

miles

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic SwimRun athlete, your race uses the grey swim route and red run route only. Ignore the black bike route entirely. After your swim you go directly into the run, with no bike leg.

🚩 Entering Transition from the Swim

When you exit the water, look for this flag marked SWIM IN - it shows exactly where to enter the transition area. Follow the flag and volunteers to your rack.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course 🏃 Run Course

🏃 Olympic Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Make a U Turn
3.5 mi	Turn left onto Virginia Capital Trail
4.7 mi	Make a U Turn
5.8 mi	Turn right onto Jamestown Rd (VA-31)
6.2 mi	Turn right into Jamestown Beach Park towards the finish line

🏊 Olympic Swim

SWIM

1,640

yards

📍 Start Location: Swim Beach

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As an Olympic swim athlete, you complete the grey swim route only. Ignore the bike and run portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏊 Swim Course

🏃 10K Run

RUN

6.2

miles

📍 Start Location: Finish Line Arch

📌 Reading this Map

The map below shows the full Olympic triathlon course for reference. As a 10K Run athlete, you follow the red run route only. Ignore the swim and bike portions of the map entirely.

🔍 Click map to view full size in a new tab

Course Files on Ride with GPS

🏃 Run Course

🏃 Olympic Run Cue Sheet

0.0 mi	Start South towards Jamestown Rd (VA-31)
0.1 mi	Turn left onto Jamestown Rd (VA-31)
0.4 mi	Turn left onto Virginia Capital Trail
1.6 mi	Make a U Turn
2.7 mi	Turn right onto Jamestown Rd (VA-31)
3.1 mi	Make a U Turn
3.5 mi	Turn left onto Virginia Capital Trail
4.7 mi	Make a U Turn
5.8 mi	Turn right onto Jamestown Rd (VA-31)
6.2 mi	Turn right into Jamestown Beach Park towards the finish line

2026 Cal Tri Williamsburg - 7.19.26

2026 Cal Tri Williamsburg - 7.19.26

Race Info

Course

FAQ