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Crazy Running provides training and group sessions for both youth and adults in the Winston-Salem area.
Adult Winter Training
January 12th – March 30th
Tuesday evenings (6-7:15pm) @ Daggett Shuler Parking Lot
and/or
Saturday mornings (7am - typically 9am) @ BreakThrough PT!
Join the Crazy Running Adult Training Program and take your fitness to the next level with expert guidance from Coach Donnie, a three-time Olympic Trials competitor.
Plus, benefit from personalized strength and injury prevention routines by local PTs Cheryl & Justin Pfruender. Cheryl, a passionate marathon runner, shines in treating every kind of orthopedic condition, with a special focus on helping injured runners get back on track! Justin, specializing in orthopedics and sports medicine, excels in treating running, hip, and foot injuries and is also a top local masters runner!
Experience the joy of training and achieve your fitness goals with Crazy Running’s fun vibe, top-notch PT expertise, and exceptional running experience. Perfect for upcoming races near and far; we provide a tailored group training plan for our local CraftHalf (and a special race discount code)!
Personal Training
Ages 10+
Helping runners of all ages keep training fresh, fun and challenging!
Whether you and/or your child are looking for specific training plans and advice, or have a group of friends wanting direction and training, Coach Donnie can help - he's a Division 1 All-American track athlete, nine-time USATF Outdoor Championship steeplechase finalist, and also a two-time Olympic Trials finalist with impressive 4th and 8th place finishes. In 2014, he smashed through the 4-minute mile barrier (3:58.43), and he clinched gold at the 2016 Pan American Cross Country 10K Championships. Coach Donnie’s now pursuing another sub-2:16 marathon and brings his passion and 20+ years of competitive running experience to your training!
Youth Winter Track & Field
@ Hanes Park
Tykes (ages 3-4), JRs (ages 5-7), Upperclassmen (ages 8-14)
January 3rd – February 10th
Sundays 4:00 - 5:00pm
Glow Crazy* Wednesdays 5:30 – 6:30pm
*As the sun goes down, Glow Crazy kicks in, lighting up the field with lanterns and glow sticks!
Youth Elite Winter Training
@ Reynolda Village
Ages 9 - 15
[Running Standard: 1-Mile 8:30 / 5k 32:00]
January 3rd – February 7th
Sundays 2:30-3:30pm
Crazy Running's Winter Track & Field program focuses on teaching young athletes the fundamentals, including jumps, throws, hurdles, sprints, and distance events. Participants will engage in a wide range of activities such as running, sprinting, jumping, throwing, bounding, stretching, speed development, endurance training, form drills, strength exercises, and much more! It’s a wonderful way to exercise, boost conditioning, enhance speed, and most importantly, have FUN!
In the Elite Winter Training group, we welcome individuals who are eager to improve and share a love for running and hard work during practice. Athletes will learn about proper running form and dynamic mobility drills, as well as strength and flexibility training, with additional elements of track & field included! This program aims to develop well-rounded athletes across all sports. We highly recommend these athletes be ready for this group so no one gets discouraged. The elite group is coached by Coach Donnie, who brings a wealth of expertise to every practice with over 20 years of competitive running experience, along with Coach Ashley, who as a former NCAA Division I cross country/track & field coach, brings high-level collegiate coaching experience, technical knowledge, and a passion for athlete development to every practice!
Programs include the Kidz Polar Bear Meet on Sunday, February 14th!
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