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The swim is one counter-clockwise 1000 meter triangular loop. Wetsuits will most likely be allowed as water temperatures are typically in the low to mid 70s. Depending on the wind swimmers may encounter light to moderate chop with a small current.
The bike course is two loops mostly flat to rolling terrain on smooth, fast pavement. The majority of the course is on 4 lane roads that cross the Lake Murray Dam multiple times.
The 6k run course is very unique in that the entire run is held on the Lake Murray Dam running path. With 360 degree views of Lake Murray, this run is unlike any other you will find.