Wave One
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 8:00am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Two
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 8:25am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Three
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 8:50am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Four
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 9:15am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Five
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 9:40am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Six
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 10:05am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Seven
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 10:30am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Eight
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 10:55am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Nine
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 11:20am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
Wave Ten
Start Information:
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Please arrive 30 minutes early to familiarize yourself with the layout of building.
Please bring a water bottle so that you may use our bottle filler stations to stay hydrated during the event!
Your first wave is your 15 minute swim in the pool. After your swim, you have 10 minutes to get to the gym where the bikes are located. After your 20 minute bike, you have 5 minutes to get to the back corner of the track where your run begins.
Open to ages 14 - 99.
- Start Time:
- 11:45am EDT
- Registration Limit:
- Sorry! This event is full.
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
