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Master the Water: Triathlon Swim Clinics for Every Level

IM 70.3/140.6 Swim Success Bundle (2-Session Series: Feb 1 & Feb 28)

Master your swim from the pool to the open water with this comprehensive two-part series. Build your technical foundation in a controlled environment and bridge those skills directly to the lake.

Part 1: Pool Swim Clinic – Feb 1st (Form & Technique)

Part 2: OWS Clinic & Supported Practice Swim – Feb 28th at Walter E. Long Lake

Practice Swim: Choice of 1,000 yards or 1.2 miles with full coach support.
Open to ages 18+.
Clinic Date:
Sunday February 1, 2026
Start Time:
1:00pm CST
End Time:
3:00pm CST
Price:
$95 $85.00 Race Fee + $6.10 SignUp Fee
Registration:
Price increases to $95.00 after January 24, 2026 at 11:59pm CST
Sign Up

IM 70.3/140.6 Swim Technique Clinic (Pool)

Pool Technique Clinic

Master the fundamentals of iron-distance swimming in a controlled environment. This session focuses on identifying form "leaks," improving stroke efficiency, and building the stamina needed for a strong race start.

Date: Feb 1st

Focus: Body position, propulsion, and energy-saving techniques.

Goal: Leave with specific drills to practice before your open water season begins.
Open to ages 18+.
Clinic Date:
Sunday February 1, 2026
Start Time:
1:00pm CST
End Time:
3:00pm CST
Price:
$70 $60.00 Race Fee + $4.60 SignUp Fee
Registration:
Price increases to $70.00 after January 24, 2026 at 11:59pm CST
Sign Up

IM 70.3/140.6 Open Water Skills Clinic (Lake)

IM 70.3/140.6 Open Water Skills Clinic & Practice Swim

Bridge the gap between pool training and race day with this hands-on open water session at Walter E. Long Lake. This clinic includes a "cold water" skills session followed by a supported practice swim.

Date: Feb 28th

Focus: Sighting, navigation, drafting, and managing cold water entry.

Practice Swim: Choice of 1,000 yards or 1.2 miles with full coach and safety support.
Open to ages 18+.
Clinic Date:
Saturday February 28, 2026
Start Time:
10:00am CST
End Time:
12:00pm CST
Price:
$60 $50.00 Race Fee + $4.00 SignUp Fee
Registration:
Price increases to $55.00 after January 24, 2026 at 11:59pm CST
Sign Up

Level 1 New Triathlete Swim Clinic (Pool)

Level 1: Foundation & Confidence

Designed for novice triathletes ready to move past the struggle in the water. We focus on breathing rhythm, efficient body position, and building the stamina needed to finish your first swim with energy to spare.

Requirement: Must be able to swim 25 yards continuously.

Goal: Transform your stroke from "surviving" to "navigating" the water.
Open to ages 14+.
Clinic Date:
Sunday March 1, 2026
Start Time:
1:00pm CST
End Time:
3:00pm CST
Price:
$55 $40.00 Race Fee + $3.40 SignUp Fee
Registration:
Price increases to $45.00 after January 31, 2026 at 11:59pm CST
Sign Up

Level 2 Intermediate Triathlete Swim Clinic (Pool)

Level 2: Speed & Race Strategy

For seasoned triathletes who have the endurance but lack the speed and efficient form. We dive deep into advanced technique corrections and open water racing strategies like drafting and efficient buoy turns to help you shave minutes off your personal best.

Focus: Power development, stroke rate optimization, and tactical navigation.

Goal: Move from the back of pack, to the middle or to the front of your wave.
Open to ages 14+.
Clinic Date:
Sunday March 1, 2026
Start Time:
1:00pm CST
End Time:
3:00pm CST
Price:
$55 $40.00 Race Fee + $3.40 SignUp Fee
Registration:
Price increases to $45.00 after January 31, 2026 at 11:59pm CST
Sign Up

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