Dirt in Your Shoe Duathlon & Adventure Race

2 mile run
9 mile bike (Equivalent to about 12-15 on the road)
2 mile run following mostly jeep trails around the lake

The run will start near the boat ramp with plenty of room to spread out. You will then proceed to the 9 mile (2 lap) bike course. The bike course is easy by off-road standards. a MTB is the best option but many have raced on their gravel, hybrid, or CX bikes. The bike course is mostly jeep roads with a few easy single track sections thrown in for good measure.
The run has several memorable hills that I am sure you will be talking about after you finish.

Adventure racing is a team sport, so we encourage you to find a teammate to share the fun with. (*note: this is not a relay, teams will travel together for the duration of the event). Teams will consist of 2-3 member. You can, however, race solo if desired. Please email if this is what you would like to do.
After that, the route and order of events is up to you!
the kayak will be in the beautiful lake. You may bring your own kayak/canoe or you can select to add a canoe or kayak to the registration fee.
The bike trails are on the easy side by mountain bike standards (similar to our Dirt in Your shoe race but maybe even easier depending on your route).
MTB, CX, gravel and Hybrid will work.

Required Gear For Each Team:

Pen, or pencil, fully charged cell phone in a waterproof bag, First Aid Kit, Compass (optional), non-motorized Boat (if not renting)

Required Gear For Each Person:
Food & Water, Bike & Helmet, Paddle & PFD, Camelbak/Backpack
* boat rental will come with Paddle and PFD but you are welcome to bring your own.

Approximate distances (you may travel more or less based on the route you take)
Running/Trekking: 3-5 miles
Biking: 6-10 miles
Paddling: 1-2 miles
Also 2-3 Special challenges that could take 5-15 minutes depending on the challenge.

More on adventure racing here: https://youtu.be/8AAhG6HlSH4

This will happen the same time as the Sunday Duathlon. One Teammate does the run legs while one does the bike leg.
run 2 miles (teammate 1)
8-9 mile bike (Equivalent to about 12-15 on the road) (teammate 2)
2 mile run (teammate 1)
* Want to save some money? Volunteer to work water station (right outside transition) or in Transition when you are not on your leg of the race. Email us for $20 off code good for each athlete on your team.