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CHAMPIONS SWIM RUN presented by Transcend Performance & Lifestyle Institute

Sun November 19, 2023 Clermont, FL 34711 US Directions


Orlando Health--National Training Center
1935 Don Wickham Dr
Clermont, FL US 34711


We are excited to offer a community SWIM RUN (or walk) that utilizes the beautiful Orlando Health--National Training Center pool--with distance options for ALL ages & ability levels.  

Presented by Transcend Performance & Lifestyle Institute in partnership with Clermont Triathlon Club, Orlando Health--National Training Center, Sommer Sports, Clermont Police Dept. & South Lake Multisport Events.

To benefit Boys & Girls Clubs of Central Florida--South Lake Branch.  

All participants will start by swimming laps in the pool and then they will grab their shoes and head out for the run/walk portion of the race.  After completing the out and back course, participants will finish under the arch near the pool and receive a finisher's medal--and awards for top finishers.

All events are open to Adults & Youth.  We have a distance for everyone:

  • Sprint: Swim 250 yards (10 lengths) in pool, Run/walk 5K 
  • Super Sprint: Swim 100 yards (4 lengths) in pool, Run/walk 2 miles
  • Mini Distance: Swim 50 yards (2 lengths) in pool **can use a kickboard**, Run/walk 1/4 mile

This event includes:

  • Custom Race Socks
  • Swim Cap
  • Finisher's medal
  • Age group awards
  • Chip timing by Sommer Sports
  • Smoothie King samples
  • Souvenir flag from VFW
  • Giveaways from Clermont Police Dept.
  • Event is sanctioned by USA Triathlon

Boys & Girls Club members (and 1 Parent/Guardian) get FREE race entry & FREE swim lessons!  

Participants will be required to be USA Triathlon members or purchase a 1-day USA Triathlon membership to register.  If that expense prevents you from registering, please contact us for assistance:

We will be helping underserved youth prepare for the event with swim lessons through  South Lake Aquatic Club

We will also be offering swim sessions for adults through our partnership with Lake Gators Swim Club.

Awards given to Overall M/F winners in each event AND TOP 2 M/F finishers in the following age groups for each event:

  • 6 & under
  • 7-9
  • 10-12
  • 13-15
  • 16-19
  • 20-24
  • 25-29
  • 30-34
  • 35-39
  • 40-44
  • 45-49
  • 50-54
  • 55-59
  • 60-64
  • 65-69
  • 70-74
  • 75-79
  • 80-84
  • 85+

Your age at the end of the year is your official race age for this event

Sign up and show your support for our local Boys and Girls Club!

Groups of 4 or more can use discount code:  Group15   for a 15% discount

Finances holding you back? We have scholarship funds available for all ages!  Please email for assistance!

Need goggles or run shoes?  Let us know.

Proceeds and donations will go directly to Boys & Girls Club or costs associated with Boys & Girls Club members' race expenses.

Interested in sponsoring this event?  Email:

Thank you for making our community stronger!

More race details:

PACKET PICKUP:  Packet pick-up is ONLY on race day.  Please check in at least 30 minutes prior to the start time of your event.

We plan to have at least a 10 second gap between each starter depending on total number of participants.  Starters will be asked to line up based on approximate swim speed with fastest swimmers at the front of the line.  There will be room to pass a swimmer if needed.  If the swimmer behind you touches your foot, you can opt to stop at the next wall briefly to allow them to pass.  This is a courtesy and you are not required to do so.  

Race start:  You will cross a mat on the deck and your race time will start.  You can opt to dive into the water from the deck, pencil dive and push off the wall, or get in slowly and start swimming once you're ready.  Warning:  your goggles may come off when diving--so you may want to practice that.

Swim finish:  There will be a ladder for you to use to climb out of the pool.  You will then walk or jog to your shoes and proceed out the gate.  

For the Mini-distance, parents/guardians are allowed to accompany young children through the entire course.  Swimmers MAY use a kickboard to assist them with the swim portion.

There will be a water station on the 2 mile and 5K run courses.


Sorry, we will not be doing transfers or refunds.


Race Contact Info

If you have any questions about this race, please contact the race director at


Course Maps

The 5K run course is a 2-loop course heading out and back with the turnaround just before the Cooper Memorial Library entrance road.  You will exit the pool's Northeast gate and run on grass toward the back road that leads behind the gymnastics building.  You will then take the extra wide sidewalk north until it connects to the bike trail and follow that East to the the turnaround and head back.  You will do this twice.


2 mile run course is a 2-loop out and back course.  You will follow the same 5K course, but the turnaround will be closer.


1/4 mile run course is an out and back in the grass.



Packet Pick-up

Packet Pick-up will take place at the National Training Center in the pool area.  Please pick up your packet at least 30 minutes prior to your race.

Pre-Race meeting will take place 5 minutes prior to the start of each event.

Family / Group Pricing

If you are registering 4 or more participants in the same transaction, you can use discount code: Group15 for a 15% discount


About Boys & Girls Clubs of Central Florida

At our 36 Clubs in 6 counties, we serve the children who need us the most.

Our Clubs are located in neighborhoods that, on average, rank at the 12th percentile for household income and the 71st percentile for incarceration rates.

Our Club families pay either nothing or a nominal fee for their children to attend.

By providing our Club members with academic support, extracurricular opportunities, and positive adult role models, we aim to break the cycle of poverty for future generations of Central Floridians. 

Sponsorships & Partnerships

If you would like to sponsor or partner with us for this event, please email

Thank you for making our community stronger!


Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

Interested in Learning More?

We will contact you with more information about our race.

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