GCR/Elevate - Offseason Track Workouts

From now until March 6th (This is SESSION 1 - Session 2 will begin 2 weeks after), we will be conducting practice(s) at the Naples HS Track for our workouts on MONDAY AND WEDNESDAYS (See specific schedule below).This top notch facility will allow us to train on the "all weather tracks" that the big meets are held on (county, state, club meets, etc.) 

The elementary is going back to 1st-5th grade on BOTH Mondays and Wednesdays!  Coach Barone, Coach Brad, and Coach Certa will be assisted by other members of the GCR Youth Team Staff.  Our GCR Youth Team Elementary Coordinator is Sylvie Certa.   Lower grades parents 1-3 are expected to stay on site during the 1 hour practice. Must be able to tie shoes and be bathroom independent. 

The Middle School workouts, led by Elevate Training and Coach Moomaw,  will be specifically geared towards athletes preparing for either the 400/800, 800/1600, or 1600/3200 (If you aren't sure, we will figure it out!)  

Coach Loux will be available to offer specialized training in the jumps, sprints, relays, throws (including turbo javelin) and more!

JANUARY/ FEBRUARY/MARCH Dates 

Session 1: Pre-Track and Field 
January 29, 31
February 5, 7, 12, 21, 26, 28  
March 4, 6

**A prorated HALF SEASON SESSION will be available after 5 sessions**

MARCH 2: GCR YOUTH STATE QUALIFIER TRACK AND FIELD MEET @ FIRST BAPTIST ACADEMY 8:00 AM
**entry is free for youth team members!

Elementary Coordinator Contact info:   Sylvie Certa ----> (Email: Certasy@gmail.com     Text - 239-777-7269)

Middle School Coordinator Contact info:  Justin Moomaw ----> justin@gcrunner.org