How the Indoor Triathlon Works
10-Minute Swim | 30-Minute Bike | 20-Minute Run
The HFP Winter Indoor Triathlon Series is designed to be fun, welcoming, and accessible to athletes of all abilities. Whether you're trying your first triathlon, maintaining your winter fitness, or challenging yourself to improve, this is a great way to experience multisport racing in a comfortable indoor environment.
Unlike traditional triathlons, where athletes complete set distances, you'll have a set amount of time to cover as much distance as you comfortably can in each discipline:
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Swim – 10 Minutes: Swim laps in the indoor pool at your own pace.
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Bike – 30 Minutes: Ride a stationary bike and accumulate distance.
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Run – 20 Minutes: Run, jog, or walk on a treadmill at your preferred pace.
You'll have 10 minutes to transition from swimming to cycling and 5 minutes to transition from cycling to running.
Heat Assignments & Schedule
The Indoor Triathlon will feature seven heats, beginning at 8:00 AM, with a new heat starting every 35 minutes.
During registration, you'll select your preferred heat time. Each heat is limited to just 16 participants, so we encourage you to register early to secure your desired start time!
| Heat No. | Start Time |
|---|---|
| Heat 1 | 8:00 AM |
| Heat 2 | 8:35 AM |
| Heat 3 | 9:10 AM |
| Heat 4 | 9:45 AM |
| Heat 5 | 10:20 AM |
| Heat 6 | 10:55 AM |
| Heat 7 | 11:30 AM |
Each heat takes approximately 75 minutes to complete, including transitions. Participants should arrive early and be ready to begin at their selected heat time.
Space is limited to 112 participants per event. Register early to get the heat time that works best for you!
Heat times are subject to adjustment based on facility logistics. Participants will be notified of any changes before race day.
How Scoring Works
It's about participation, not competition!
During each discipline, we'll record the distance you complete:
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Swim: Total distance completed in 10 minutes.
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Bike: Total distance recorded on the stationary bike in 30 minutes.
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Run: Total distance recorded on the treadmill in 20 minutes.
Your results will reflect your individual distances for each discipline rather than a combined overall score or competitive ranking.
There are no overall awards or age-group awards. The goal is to challenge yourself, celebrate your accomplishment, and enjoy the experience.
Your race. Your pace. Your personal achievement.
Whether you're a first-time triathlete or an experienced athlete staying active through the winter, everyone who completes the event is a finisher!
Event Locations & Arrival
The 2027 HFP Winter Indoor Triathlon Series features four locations across Ohio:
|
Date |
Location and address |
|---|---|
|
January 24, 2027 |
Dayton Indoor Triathlon — University of Dayton RecPlex, 2 Evanston Avenue, Dayton, OH 45409 |
|
February 21, 2027 |
Westlake Indoor Triathlon — Westlake Recreation Center, 28955 Hilliard Boulevard, Westlake, OH 44145 |
|
March 14, 2027 |
Bowling Green Indoor Triathlon — BGSU Student Recreation Center, 1411 Ridge Street, Bowling Green, OH 43403 |
|
April 4, 2027 |
Akron Indoor Triathlon — University of Akron Student Recreation & Wellness Center, 382 Carroll Street, Akron, OH 44311 |
When should I arrive?
Plan to arrive at least 30 minutes before your selected heat to check in, get familiar with the facility, and prepare for your swim. All heats will begin promptly at their scheduled times.
Is parking available?
Parking arrangements vary by venue. Registered athletes will receive event-specific parking and arrival instructions before race day. Some locations may require paid parking.
Do I need a USAT membership?
Any applicable USA Triathlon membership or licensing requirements will be identified during registration.
Can family and friends watch?
Spectator access may vary by facility. Please follow the venue-specific instructions provided before race day.
Finisher Amenity
Every Finisher Earns a Special Keepsake!
Celebrate your accomplishment with a custom HFP Winter Indoor Triathlon Series Finisher Towel! Featuring the HFP Racing logo and a colorful Swim • Bike • Run design, this commemorative towel is a practical reminder of your achievement and perfect for your next workout, swim, or training session.
Whether you're completing your very first triathlon or keeping your fitness going through the winter, every finisher earns one! No podiums or rankings needed—just the satisfaction of setting a goal, challenging yourself, and finishing strong!
Ready to take on the challenge? Register today, select your preferred heat time, and secure your spot! Each heat is limited to just 16 participants, so don't wait to join the fun!
Please Note: The finisher towel image is an artist's rendering for illustrative purposes. The actual towel's design, colors, and appearance may vary slightly from the image shown.
