Hawaii Running Project Pacing Clinic

Pacing is a fundamental skill for advanced runners (i.e., marathoners!); being able to "dial in" training paces maximizes the benefit of workouts and minimizes the possibility of overtraining and injury. 

How can you know which are YOUR paces on any given day? We have the answer!  

HRP is hosting two special editions of Coach Naomi's pacing clinic to learn and practice the key skill! You will get tips on:

• How different paces feel in YOUR body
• What sensations to "tune into"
• How to reliably execute training (& race) paces
• Cues you can use to achieve (& hold) different paces
• What "running by feel" actually means

Coach Naomi helps runners learn THEIR best techniques for skills like pacing, hills, race strategy and injury prevention. She will share some of these techniques with you at one of two sessions (7/12 and 8/16), held on Earhart Field track at Hickam AFB.

This clinic is free, donation based (proceeds go to HRP, please use the "Donate" link above) and will cover a tune-in and focus exercise, some running drills and skill practice and an optional 20-minute workout where runners can practice the skills they've learned. Registration is limited to 15 participants per clinic.

Carpool options are available for those without base access. When registering, please answer questions regarding carpool or base access where prompted. For those who do not have base access, meet at the parking lot across the street from NEX Garden Center at 6am.