Spring Fling Duathlon/5k

7:00am-7:45am Packet Pickup and Race Day Registration
7:00am Transition Opens
8:00am Duathlon Starts
8:10am 5k Run & Walk Starts
8:45am 5k Awards
10:00am Duathlon Awards 

Bring your kids to the Spring Fling Duathlon & 5K n and let them participate in the fun!

"Our professional child care providers, the SPIT CREW, will be manning the Race Rugrats Clubhouse starting at 7:30am. Drop off your rugrats with us and we'll take good care of them while you race your heart out on the beautiful course. Your initial fee covers care for two hours. Need more time to finish the race? No problem, extra time can be purchased for $8 per hour and we'll stay on site until you finish.

We will provide snacks, All Good sunscreen, and fun activities that inspire the Rugrats to become racers when they grow up!"

To learn more about our service, visit www.racerugrats.com

Signup for Child Care at the Spring Fling:

https://www.eventbrite.com/e/race-rugrats-on-site-childcare-for-spring-fling-duathlon-2020-tickets-96989860283

Start by the "compass" at the northwest corner of Woodward Park.  Run East to the "cow loop", up the middle to the bridge.  Turn around ar the bridge.  As you pass the bathroom, stay to the right, run past the RV Park, then continue on the path and return to the "Compass"

Out Eaton Trail to Old Friant Road, passing the River Center, to Friant Road.  Turn right on Friant Road, go up the hill and turn right onto Old Friant Road for a second loop past the River Center. Continue to Friant Road, turn right and continue to the Ft Washington entrance of Woodward Park. 

Start by the "compass" at the northwest corner of Woodward Park.  Run East to the "cow loop", up the middle to the bridge. Cross the bridge, stay to the right as you do the 1 mile loop,  Return across the bridge.  As you pass the bathroom, stay to the right, run past the RV Park, then continue on the path and return to the "Compass"