Delta Lake Triathlon

Sat July 15, 2023 Rome, NY 13440 US Directions
Countdown to Race Day
Events

Sprint Triathlon

$79 7:00AM EDT Price increases after May 24, 2023 at 11:59pm EDT

Sprint AquaBike

$79 7:00AM EDT Price increases after May 24, 2023 at 11:59pm EDT

Olympic Triathlon

$79 8:30AM EDT Price increases after May 24, 2023 at 11:59pm EDT

Olympic AquaBike

$79 8:30AM EDT Price increases after May 24, 2023 at 11:59pm EDT

Delta Double

$140 7:00AM EDT Price increases after May 24, 2023 at 11:59pm EDT

Delta Double - AquaBike

$140 7:00AM EDT Price increases after May 24, 2023 at 11:59pm EDT
Place
Delta Lake State Park
8797 Route 46
Rome, NY US 13440
Description

Welcome back to Rome, NY and the scenic and lovely 720 acre Delta Lake State Park.  Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.  

Sprint & Olympic Triathlon & AquaBike

Feeling really ambitious?  Do the Delta Double!   Race the Sprint Tri and get back to the starting line in time to race the Olympic Tri.  

Start with a 750m swim followed by a moderate hilly 10.7 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.

Paratriathletes are welcome!

Participants in the AquaBike competition will complete their event after the bike. Finish times are recorded as participants cross the timing mat as they enter transition.  Finishers can make their way to the Finish Line for their race medals.  There are no relay team entries for the AquaBike.

NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!

 

SWIM COURSE

The SPRINT course will be a 750-meter rectangle in a counterclockwise direction with an in-water start.

OLYMPIC participants will come out of the water, run around the buoy and enter the water again for your second loop of the swim.

 Wave starts for men, women & relay teams.

Wetsuits are legal but not mandatory.

You are welcome to wear a personal swim buoy if you are more comfortable.  We would ask that you start at the back of the pack so as to not interfere with other swimmers.

BIKE COURSE

10.7 mile bike loop with the Olympic participants making two loops of the course. 

No aid stations on the bike course; there will be one in transition with Hammer Nutrition products and water.

This course is flat and fast.

STRAVA link for bike

RUN COURSE

The absolutely beautiful 5K run course takes place completely within the State Park grounds on a wide carriage trail, paved roadway and sidewalk.  

Olympic athletes will follow the signs to complete loop 2 of the course.

RATES

Rates changes can be found under EVENT INFO tab on the left. 

 This race is a USAT-sanctioned event.  Participants must be current USAT members or purchase a one-day membership for $15 during registration.

 A portion of your registration fee will be donated to COMPASSION COALITION

RACE DAY

SCHEDULE OF EVENTS:

Friday -     12p - 8pm - Packet Pick Up at race site (not mandatory) and bike drop off. Overnight security is provided.

Saturday - 7:00am - Sprint Triathlon (Individuals and Relay Teams) & AquaBike

                  8:30am - Olympic Triathlon (Individuals and Relay Teams)  & AquaBike

   *Delta Double - Race the Sprint AND the Olympic Tri (all athletes must finish the Sprint that begins at 7:00am and be back to the start line for the 8:30am Olympic Tri)              

DIVISIONS & AWARDS:

Triathlon, Sprint & Olympic  - Top 3 Overall Male and Female; M/F 5 year age groups 
Paratriathletes - Top 3 Overall Male and Female
Delta Double - Top 3 Overall Male and Female
AquaBike, Sprint & Olympic - Top 3 Overall Male and Female
Relay Teams, Sprint & Olympic - Top 3 Overall

POST RACE:

Race T-shirts (only if registered 30 days out)

Finisher medals

Beer Zone supplied by Southern Tier Brewing Company (must be 21 years of age)

Pre-race there will be coffee provided by Jockey Street Coffee Roasters.

Post-race food will be provided. 

COURSE SUPPORT:

Water & Hammer Nutrition at transition and two locations on the run course. No fluids offered on bike course.


SAG vehicle.

At this time there will be NO on-site bike maintenance.  Tire pumps will be available. 

PARKING:

Parking will be at the race site within Delta Lake State Park.  You will not be charged an entrance fee into the park; however, if you have spectators coming they will be charged after 8am. 

MISCELLANEOUS ITEMS:

DO NOT BRING DOGS TO THIS EVENT - PER DELTA LAKE STATE PARK.  If you bring your dog you will be disqualified. 

Restrooms will be available at the race site provided by Delta Lake State Park.  There will be no other facilities available on bike or run courses.

RELAY TEAMS

A relay team can be made up of two or three individuals.  Relay teams are not offered for the AquaBike or the Delta Double.

Individuals registering for a triathlon relay team will complete:

  • Three-person relay teams; one leg of the race per entrant
  • Two-person relay teams; one participant will complete two of the legs and the other will only complete one.
  • Legs will not be split between registrants. 
  • Relay teams only compete against other relay teams. Teams can be made up of any gender and/or age.
     
    We award Top 3 Relay Teams.

All members of the relay team will receive the race giveaways, finisher medal, and all post-race food and beverages (Beer Garden only for those 21 and older).

  • When registering for a relay team the first person will create and name the team.  
  • The full amount is charged to that first person.
  •  The following team members must also register to complete the USAT info and sign the waiver.
  • Each team member will need to be a current USAT member OR purchase one-day event coverage ($15 for adults, $10 for members 17 & Under)

RATES for Relay Teams; Sprint or Olympic Triathlon

$200 ~ 7/25 - 11/24

$210 ~ 11/25/22 - 5/24/2023

$220 ~ 5/25/23 - 6/24/2023

$230 ~ 6/25 - 7/7

$240 ~ 7/8 - 7/14

$260 ~ 7/15 @ 6PM to race day 

WILSON ENDURANCE SPORTS

Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut.  We host a full calendar that can be viewed on the Races & Events page of our website.  Grass-roots, Athlete centered racing is what we are all about.

**PLEASE NOTE THAT IF YOU DO NOT RECEIVE AN EMAIL CONFIRMATION FROM RUNSIGNUP AFTER REGISTERING YOUR SYSTEM MAY BE BLOCKING THE SITE.  RACE INFORMATION IS SENT FREQUENTLY FROM THIS EMAIL DOMAIN SO PLEASE DO WHAT IS NEEDED TO ENSURE THAT YOU ARE RECEIVING NOTIFICATIONS. 

COVID-19:

We will be following protocols established by the State of New York and will adhere to whatever the State and County require us to do as of race date 2023.  We WILL ask that you practice common sense. If you are feeling sick or showing symptoms of COVID, please refrain from participating.

RULES:

  • All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event or bib transfers.
  • Race is held Rain or Shine.
  • It is the participant's responsibility to know the rules for an event sanctioned by USA Triathlon and produced by Wilson Endurance Sports. 
  • Please do not bring dogs to the race site
  • There is NO refund for this event. However, with ADVANCE notice, you may defer to 2024. You must communicate with Tonia Wilson directly via email at tonia@coachmarkwilson.com  Please see REFUND POLICY 
  • A full set of rules will be included in the Athlete Guide.
  • Any questions on the course or race please contact Race Director, Mark H. Wilson, via email CoachMarkWilson@gmail.com or 914-466-9214.


Stay up to date on our Facebook Group Page

SPONSORS: Are you or someone you know interested in becoming a sponsor of this event or other Wilson Endurance Sports races?  Please view and download the sponsor information or contact Tonia Wilson at tonia@coachmarkwilson.com or 716-353-1288

VOLUNTEERS:  We love and appreciate all of our volunteers. If you have someone that is coming with you to the event we ask that they look over our volunteer list and choose a task and time that would work for them.  When volunteers register early they will receive a race day t-shirt, free food and entrance into the STBC Beer Garden. 

Thank you for racing with us.

Race Contact Info

If you have any questions about this race, click the button below.

Race Website

Additional race information can be found at https://coachmarkwilson.com/races-and-events/.

LODGING

Campsites fill up quickly within the State Park.  Make your reservations early.

Our host hotel is the Hampton Inn - Rome.  Ask for the group block under Delta Lake Triathlon when making reservations directly.

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