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Welcome back to Rome, NY and the scenic and lovely 720 acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.
Sprint & Olympic Triathlon & AquaBike
Feeling really ambitious? Do the Delta Double! Race the Sprint Tri and get back to the starting line in time to race the Olympic Tri.
Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.
Paratriathletes are welcome!
Participants in the AquaBike competition will complete their event after the bike. There are no relay team entries for the AquaBike.
NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!
***Dogs are prohibited from being brought to the race. If you, or any family member, or your spectators, bring a dog to the race, we will disqualify the athlete. NO refunds.
The SPRINT course will be a 750-meter rectangle in a counterclockwise direction with an in-water start.
OLYMPIC participants will come out of the water, run around the buoy and enter the water again for your second loop of the swim.
Wave starts for men, women & relay teams.
Wetsuits are legal but not mandatory.
You are welcome to wear a personal swim buoy if you are more comfortable. We would ask that you start at the back of the pack so as to not interfere with other swimmers.
11 mile bike loop with the Olympic participants making two loops of the course.
No aid stations on the bike course; there will be one in transition with Hammer Nutrition products and water.
This course is flat and fast.
The absolutely beautiful 5K run course takes place completely within the State Park grounds on a wide carriage trail, paved roadway and sidewalk.
Olympic athletes will follow the signs to complete loop 2 of the course.
Rates changes can be found under EVENT INFO tab on the left.
This race is a USAT-sanctioned event. Participants must be current USAT members or purchase a one-day membership for $15 during registration.
We offer an early bird, rock bottom, ridiculously low rate for one week only of $69. No coupons or discounts apply.
SCHEDULE OF EVENTS:
Friday - 12p - 8pm - Packet Pick Up at race site (not mandatory) and bike drop off. Overnight security is provided.
Saturday - 7:00am - Sprint Triathlon (Individuals and Relay Teams) & AquaBike
8:30am - Olympic Triathlon (Individuals and Relay Teams) & AquaBike
*Delta Double - Race the Sprint AND the Olympic Tri (all athletes must finish the Sprint that begins at 7:00am and be back to the start line for the 8:30am Olympic Tri)
DIVISIONS & AWARDS:
Triathlon, Sprint & Olympic - Top 3 Overall Male and Female; M/F 5 year age groups
Paratriathletes - Top 3 Overall Male and Female
Delta Double - Top 3 Overall Male and Female
AquaBike, Sprint & Olympic - Top 3 Overall Male and Female
Relay Teams, Sprint & Olympic - Top 3 Overall
Race T-shirts (only if registered 30 days out)
Beer Zone supplied by Southern Tier Brewing Company (must be 21 years of age)
Post-race food will be provided.
Water & Hammer Nutrition at transition and three locations on the run course. No fluids offered on bike course.
There will be NO on-site bike maintenance. Be prepared.
Parking will be at the race site within Delta Lake State Park. You will not be charged an entrance fee into the park; however, if you have spectators coming they will be charged after 8am.
DO NOT BRING DOGS TO THIS EVENT - PER DELTA LAKE STATE PARK. If you bring your dog you will be disqualified.
Restrooms will be available at the race site provided by Delta Lake State Park. There will be no other facilities available on bike or run courses.
A relay team can be made up of two or three individuals. Relay teams are not offered for the AquaBike or the Delta Double.
Individuals registering for a triathlon relay team will complete:
All members of the relay team will receive the race giveaways, finisher medal, and all post-race food and beverages (Beer Garden only for those 21 and older).
RATES for Relay Teams; rate is per person and the same for both the Sprint or Olympic Triathlon
$69 ~ 7/16/2023 - 7/23/2023
$79 ~ 7/24/2023 - 7/10/2024
$85 ~ 7/11 to race day
Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut. We host a full calendar that can be viewed on the Races & Events page of our website. Grass-roots, Athlete centered racing is what we are all about.
**PLEASE NOTE THAT IF YOU DO NOT RECEIVE AN EMAIL CONFIRMATION FROM RUNSIGNUP AFTER REGISTERING YOUR SYSTEM MAY BE BLOCKING THE SITE. RACE INFORMATION IS SENT FREQUENTLY FROM THIS EMAIL DOMAIN SO PLEASE DO WHAT IS NEEDED TO ENSURE THAT YOU ARE RECEIVING NOTIFICATIONS.
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SPONSORS: Are you or someone you know interested in becoming a sponsor of this event or other Wilson Endurance Sports races? Please view and download the sponsor information or contact Tonia Wilson at firstname.lastname@example.org or 716-353-1288
VOLUNTEERS: We love and appreciate all of our volunteers. If you have someone that is coming with you to the event we ask that they look over our volunteer list and choose a task and time that would work for them. When volunteers register early they will receive a race day t-shirt, free food and entrance into the STBC Beer Garden.
Thank you for racing with us.
If you have any questions about this race, click the button below.
Additional race information can be found at https://coachmarkwilson.com/races-and-events/.
Campsites fill up quickly within the State Park. Make your reservations early.
Our host hotel is the Hampton Inn - Rome. Ask for the group block under Delta Lake Triathlon when making reservations directly. 315-709-0000
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