Delta Lake Triathlon

Sat July 15, 2023 Rome, NY 13440 US Directions
Countdown to Race Day
Events

Sprint Triathlon

$69 7:00AM EDT Price increases after November 24, 2022 at 11:59pm EST

Sprint AquaBike

$69 7:00AM EDT Price increases after November 24, 2022 at 11:59pm EST

Olympic Triathlon

$69 8:30AM EDT Price increases after November 24, 2022 at 11:59pm EST

Olympic AquaBike

$69 8:30AM EDT Price increases after November 24, 2022 at 11:59pm EST

Delta Double

$130 7:00AM EDT Price increases after November 24, 2022 at 11:59pm EST

Delta Double - AquaBike

$130 7:00AM EDT Price increases after November 24, 2022 at 11:59pm EST
Race Website

Additional race information can be found at https://coachmarkwilson.com/races-and-events/.

Place
Delta Lake State Park
8797 Route 46
Rome, NY US 13440
Description

Welcome back to Rome, NY and the scenic and lovely 720 acre Delta Lake State Park.  Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.  

Sprint & Olympic Triathlon & AquaBike

Start with a 750m swim followed by a moderate hilly 10.7 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.

Paratriathletes are welcomed!

Participants in the Aqua Bike competition will complete their event after the bike. Finish times are recorded as participants cross the timing mat as they enter transition.  Finishers can make their way to the Finish Line for their race medals.  There are no relay team entries for the AquaBike.

Swim Course: The course will be a 750 meter rectangle in a counter clockwise direction with an in-water start. Olympic participants will come out of the water, run around the buoy and enter the water again for your second loop of the swim.  Wave starts for men, women & relay teams.

Bike Course: 10.7 mile bike loop with the Olympic participants making two loops of the course. 

Run Course: The absolutely beautiful 5K run course takes place completely within the State Park grounds on a wide carriage trail, paved roadway and sidewalk.  

Olympic athletes will follow the signs to complete loop 2 of the course.

The Sprint & Olympic Triathlon can be entered as a relay team of 2 or 3 members; each completing 1-2 of the event legs. Team members exchange the timing chip inside the transition area.

*Delta Double - Race the Sprint AND the Olympic Tri (all athletes must finish the Sprint that begins at 7:00am and be back to the start line for the 8:30am Olympic Tri)

**Relay teams cannot compete in the Delta Double or AquaBike events.

Schedule of Events:

Friday -     12p - 8pm - Packet Pick Up at race site (not mandatory) and bike drop off. Overnight security provided.

Saturday - 7:00am - Sprint Triathlon (Individuals and Relay Teams) & AquaBike

                  8:30am - Olympic Triathlon (Individuals and Relay Teams)  & AquaBike

                 

DIVISIONS & AWARDS:

Triathlon, Sprint & Olympic  - Top 3 Overall Male and Female; M/F 5 year age groups 
Paratriathletes - Top 3 Overall Male and Female
Delta Double - Top 3 Overall Male and Female
AquaBike, Sprint & Olympic - Top 3 Overall Male and Female
Relay Teams, Sprint & Olympic - Top 3 Overall

POST RACE:

Finisher medals & Race T-shirts (only if registered 30 days out)

Beer Zone supplied by Southern Tier Brewing Company (must be 21 years of age)

Pre-race there will be coffee provided by Jockey Street Coffee Roasters.

Post-race food will be provided. 

COURSE SUPPORT:

Water & Hammer Nutrition at transition and two locations on the run course. No fluids offered on bike course.
Bike support & SAG vehicle

PARKING:

Parking will be at the race site within Delta Lake State Park.  You will not be charged an entrance fee into the park; however if you have spectators coming they will be charged after 8am. 

MISCELLANEOUS ITEMS:

DO NOT BRING DOGS TO THIS EVENT - PER DELTA LAKE STATE PARK.  If you bring your dog you will be disqualified. 

Restrooms will be available at the race site provided by Delta Lake State Park.  There will be no other facilities available on bike or run courses.

RULES:

All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event or bib transfers. Race is held Rain or Shine. It is the participants responsibility to know the rules for an event sanctioned by USA Triathlon.

If not a current USAT member you will be required to purchase one day event coverage during registration.  $15 for Adults, $10 for Ages 17 & Under.

There is NO refund for this event. However, with ADVANCE notice, you may defer to another Wilson Endurance Sports event or next years race. You must speak with Tonia Wilson directly via email at tonia@coachmarkwilson.com or 716-353-1288.

Any questions on the course or race please contact Race Director, Mark H. Wilson, via email CoachMarkWilson@gmail.com or 914-466-9214.

LODGING:

Camp sites fill up quickly within the State Park.  Make your reservations early.

Our host hotel is the Hampton Inn - Rome.  Ask for the group block under Delta Lake Triathlon when making reservations directly.

Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut.  We host a full calendar that can be viewed on the Races & Events page of our website.  Grass-roots, Athlete centered racing is what we are all about.

 

Course maps on Strava:

Bike (Sprint)
Bike (Olympic)

SPONSORS: Are you or someone you know interested in becoming a sponsor of this event or other Wilson Endurance Sports races?  Please view and download the sponsor information at this link  (thru the end of 2022 these rates will apply, plus you will get a full year of promotion) contact Tonia Wilson at tonia@coachmarkwilson.com or 716-353-1288

VOLUNTEERS:  We love and appreciate all of our volunteers. If you have someone that is coming with you to the event we ask that they look over our volunteer list and choose a task and time that would work for them.  When volunteers register early they will receive a race day t-shirt.  They will also receive FREE food from our caterer as well as entry into the STBC Beer Zone.   Thank you.



Swim Course

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PDF
Bike Course

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PDF
Run Course

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PDF
Race Contact Info

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