swim.ride.run.

Distances:

300m swim

5.5 mile bike (1 loop)

1 mile run (1 loops)

Why not participate in a fun event that has you challenge yourself with all three disciplines of a triathlon, and have fun doing it without the pressures of a race.We start in the pool, with a 150 meter swim, then hop out and make your to the bike course which is one 5.5 mile loops. After you are done complete the 1 mile run course.This is a great way to tune up and prep for any distance triathlon. The event is non supported, however we will have a SAG crew out there roaming. Your car is utilized as the transition between bike and run. Learn some new ways to set up your transition area for- should be from. others, or ask a coach to help you wet - should be set....things up. We want to make this a low stress event. You can do as little or as much as you want. It’s up to you. Just have fun and be safe! 

In making this event about community support, we have chosen to partner with two charities who some of our athletes have personal connections to

Ovarian Cancer Research Foundation:   
OCRA is the leading organization in the world fighting ovarian cancer on all fronts while supporting patients and their families.

IronKNIGHTS Triathlon A local youth triathlon that is supported by the North Penn School District.