70.3 Triathlon Training Program for TRIFW

Includes.....
Weekly detailed schedule
Group Workouts: track, bootcamp, long Saturday runs, bike rides, open water swimming, coached pool swims
Seminars: Nutrition, Injury Prevention, Gear and Proper Running Form, Proper Bike Form and maintenance, proper swim form
Everything you need to know for a successful 70.3
Fluid support on longs runs
Refreshments after long runs
10% off store merchandise
Training Shirt