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The DAM sprint triathlon is in it’s 12th year of existence and the DAM duathlon in its 3rd year at Lake Gardner in Amesbury, MA. Both events are USAT sanctioned events and managed by a USAT Certified Race Director. This annual local favorite, is just 45 minutes North of Boston and the perfect race for any athlete, beginner to elite alike.
Additional race information can be found at http://www.high5em.com/dam/.
Saturday, July 9th
5:00PM - 7PM - Packet Pickup at Lake Gardner (Race Site)
Event Day Timeline
6:00AM Packet Pick-up/Chip Distribution + Transition Opens
7:30AM Packet Pick-Up Closes
7:45AM Transition Closes
7:50AM Athlete Briefing On the Beach
8:00AM First Swim Wave Starts
8:05AM Duathlon Start
10:15AM Award Ceremony Starts
2022 Wave Plan
8:00AM Elite / Para Triathlete
8:03AM Male 44 and Under / Clydesdale
8:05 Duathlon Start
8:06AM Male 45+
8:09AM Female 44 & Under
8:12AM Female 45+ / Athena / Relays
8:15AM Novice / AQUABIKE
All pre-registered athletes will receive the following:
Your racing age is determined by your age on 12/31/2022.
On race day you will be required to present a valid USAT Annual Membership Card or an identification card if you purchased a 1-day USAT license.
USAT Annual License – Ages 15-17: $10
USAT 1 Day License Ages 18+: $15
USAT Annual License Ages 18+: $50
USA Triathlon (USAT) Rules will apply at the DAM. Please review the rules at www.USATriathlon.org before race day.
Athletes may wear a wetsuit and be eligible for rankings and prizes if the water temperature is less than 78 degrees. If the temperature is between 79 and 84 degrees, participants wearing a wetsuit will not receive a ranking or be eligible for awards. If the temperature exceeds 84 degrees, wetsuits will not be allowed.
Triathlon Award Categories
Top 3 M/F Elite: $500 CASH PURSE
Top 3 M/F Overall (Non Elite)
Top 3 M/F Age Groups: 15 – 19 M/F, 20-24 – M/F, 25-29 – M/F, 30-34 – M/F, 35-39 – M/F, 40-44 – M/F, 45-49 – M/F, 50-54 – M/F, 55-59 – M/F, 60-64 – M/F, 65-69 – M/F, 70-74- M/F, 75+ M/F
Top 3 Clydesdale – Male weight class (Clydesdale) 220 pounds
Top 3 Athena – Female weight class (Athena) 165 pounds
Top 3 M/F Para Triathlete
Top 3 Relay Teams
Top 3 M/F Novice/Rec
Aquabike Award Categories
Top M/F in Age Groups: 15 – 19 M/F, 20-24 – M/F, 25-29 – M/F, 30-34 – M/F, 35-39 – M/F, 40-44 – M/F, 45-49 – M/F, 50-54 – M/F, 55-59 – M/F, 60-64 – M/F, 65-69 – M/F, 70-74- M/F, 75+ M/F
Duathlon Award Categories
Top M/F in Age Groups: 15-19, 20-29, 30-39, 40-49, 50-59, 60+
Top Male Team, Top Female Team, Top Co-Ed Team
Fastest Tri Team – The average time will be taken of the top 4 team participants finishing times.
Fastest M/F Swim Split – This award will go to the fastest M/F swimmer
Parking is PROHIBITED at race site. Please utilize the following public parking lots. Please abide by all Town signage. There will be NO PARKING signs posted on most streets surrounding Lake Gardner. Your car will be towed if you park there.
Parking: See options below in order of convenience.
–21 Friend Street, Amesbury MA (Public Parking) – 1/4 mile away from race site
–49 Friend Street in Amesbury, MA (Town Hall Parking Lot) – 1/4 mile away from race site
–24 Water Street, Amesbury MA (Public Parking) - Less than 1/2 mile away from race site
--9 School Street, Amesbury MA (Back of the Public Library) - Less than 1/2 Mile away from race site
**AVOID PARKING DOWNTOWN, IN FRONT OF BUSINESSES, THEY'VE IMPLEMENTED 2 HOUR PARKING IN THE CENTRAL BUSINESS DISTRICT.