Inter'Rockin' Triathlon and Duathlon

Entering its 12th year and 10th at Interlochen State Park, Inter’Rockin will be located across the street from the world reknowned Interlochen Music Camp. 15 minutes from downtown Traverse City, this event is situated on the calendar this year at the end of the International Cherry Festival. With a great campground, this event has a huge following of athletes that bring the entire family up to camp at the state park for the event.

With the run course cutting right through the campground out and back dozens of campers will be cheering you on at the start and end of your run discipline. The swim is in crystal clear Duck Lake. The bike course is the flattest part of the entire Grand Traverse County, that has its only climb at about mile 4 on the course. Lightly travelled smooth roads make this just a perfect vacation destination event with something for the entire family. 

Distances:

Olympic Triathlon - 1500m swim, 40k bike, 10k run
Sprint Triathlon - 500m swim, 20k bike, 5k run
Duathlon - 5k run, 20k bike, 5k run
Sprint Kayak/SUP Triathlon - 2 mile kayak/SUP, 20k bike, 5k run
Olympic Aquabike- 1500m swim, 40k bike
Sprint Aquabike - 500m swim, 20k bike
Super Sprint Triathlon - 200m swim, 10k bike, 1mi run