Sunset Coast Striders 5k Training

Ready to commit to training for the Lory's Place 5k Run Walk or Rock? First 5k or just getting back into it? Doesn't matter, we got you! 

This is an 8 week training program for the Lory's Place 5k race taking place on May 18, 2024. Training will start on Wednesday March 20, 2024 at 6pm. Please note that registering for this training program does NOT register you for the Lory's Place 5k. This registration is solely for the training program. You will need to register seperately for the actual race. Here is the link https://runsignup.com/Race/MI/SaintJoseph/LorysPlace5KRunWalkRock

What do you receive with the training program registration:

Awesome potentially life long training partners; both seasoned and new

An 8 week training program consisting of 3 run/walk workouts per week (2 of which will be done as a group) as well as cross-training opportunities

Good Form running &/or walking instruction

Learn proper breathing techniques

Instruction on the Galloway Method (run:walk ratio) with your personalized ratio

A Sunset Coast Striders 5k in Training t-shirt