Mount Rainier Duathlon

1st Run

Link to ridewithgps route page. Can download file here.

Bike

2 loops

Link to ridewithgps route page. Can download file here.

NOTE: New course cut-offs for bike. The first loop must be completed by 11 am. All riders will be flagged into transition after this time. If you have only completed one loop, you will now be a short course participant. All riders need to be done by 11:45 am. (This isn't an easy course. Push your limits but don't max them out!)

2nd Run

Same for all distances

Link to ridewithgps route page. Can download file here.

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USAT Sanctioned
USA Triathlon Rules enforced. This includes wearing a HELMET at ALL times when on your bike. No headsets are allowed on course.