FRFD Warrior Boot Camp with F3

Honor Through Action: First Responder Hero Workouts 

This isn’t just a workout—it’s a mission.

This 90-minute boot camp features four First Responder Hero Workouts - a powerful tribute honoring fallen first responders who made the ultimate sacrifice. Each session is intentionally designed by F3 to be physically demanding, pushing participants to dig deep and give their all—because honoring true heroes should never be easy.

Whether you're a seasoned athlete or just beginning your fitness journey:

  Expect intensity—these workouts will challenge you.
  Modifications are welcome—everyone can participate meaningfully.
  Push your limits—those seeking a serious test will find it here.
 

4 Honor Workouts

Honor Workout 1

Detective Mike Doty - York County Sheriff's Office. EOW 1/17/18
 

Honor Workout 2

Officer Jeff Shelton - Charlotte Mecklenburg Police Department.  EOW 4/1/2007
Officer Sean Clark - Charlotte Mecklenburg Police Department.  EOW 4/1/2007
 

Honor Workout 3

Deputy U.S. Marshal Thomas M. Weeks Jr. - U.S. Marshals Service. EOW 4/29/2024
Officer Joshua Eyer - Charlotte Mecklenburg Police Department. EOW 4/29/2024
Officer Samuel "Sam" Poloche - North Carolina Department of Adult Correction. EOW 4/29/2024
Officer William "Alden" Elliott - North Carolina Department of Adult Correction. EOW 4/29/2024
 

Honor Workout 4

Richard Sheltra - Pineville Fire Department. EOW 4/30/16
 

Every rep is a reflection of courage. Every drop of sweat is a symbol of respect. Join us in moving with purpose, strength, and unity.

Come for the workout. Stay for the mission. Leave transformed.

FRFD Boot Camp is a part of First Responders Family Day 2025. This event raises money for First Responders Resilience Alliance and supports NC & SC first responders in accessing mental health care.