SHEcoast Multisport is excited to present the Tri Squad, a 10 week Sprint & Olympic Training Program & Community for Womxm.

The Tri Squad program includes all of the items below, valued at over $450!

• 10 week training plan for Sprint or Olympic distance tri, including strength/injury prevention program 
• Experienced coach & teammates to keep you motivated & hold you accountable
• Resources for must-have gear, transition tips, packing checklists and race-week dos and don’ts
• One on One Functional Strength Session with Bryan Waltimyer of Roots Integrative Therapies (scheduled at your convenience)
• Facebook Group to ask questions, organize meetups and connect with other members
• June 28th: Q&A/Kickoff Call (Virtual) to get you started on the right foot (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
• July 9th: Nutrition Workshop (Virtual): Training for Sprint & Olympic Triathlons with Registered Sports Dietitian Briana Bruinooge (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
• August 9th: Mid program Q&A call (Virtual) (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
• Open Water Swim Meetup: July 8th & August 6th at 5:30 PM, Lake Gardner, Amesbury, MA (Additional meetup will be scheduled if there are individuals who can't attend these dates)

Plus, all registered TriSquad athletes will receive discounts to:
❇️ June 14th Open water swim clinic – 50% off
❇️ Transition Clinic – 50% off
❇️ Ocean Swim  Clinic – 50% off
❇️ Small Group Swim Clinics - 25% off
❇️ Cranberry TriFest (8/23), Pumpkinman Triathlon (9/12) Wallis Sands Triathlon (9/20), SHEcoast Multisport Festival (9/27) - discounts vary
❇️ Partner businesses races & products such as TYR, BlueSeventy, Team Zealios, - discounts vary