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ROC RunNRide (RNR) Workout

Tue January 17 - Sun February 26 Rochester, NY 14620 US Directions

Events

Tuesday Brick Workout with Spin Bike Reservation

01/17 - 02/21 5:45PM EST - 7:00PM EST

Sunday Brick Workout with Spin Bike Reservation

01/22 - 02/26 12:15PM EST - 1:30PM EST

Tuesday Brick Workout BYOBT

01/17 - 02/21 5:45PM EST - 7:00PM EST

Sunday Brick Workout BYOBT

01/22 - 02/26 12:15PM EST - 1:30PM EST

Tuesday and Sunday Class Bundle BYOBT

01/22 - 02/26 12:15PM EST - 1:30PM EST

Tuesday Drop Ins

01/17 - 02/21 5:45PM - 5:45PM EST
Events: Drop In - Tuesday (1/17) Brick Workout BYOBT Drop In - Tuesday (1/24) Brick Workout BYOBT Drop In - Tuesday (1/31) Brick Workout BYOBT Drop In - Tuesday (2/7) Brick Workout BYOBT Drop In - Tuesday (2/14) Brick Workout BYOBT Drop In - Tuesday (2/21) Brick Workout BYOBT

Sunday Drop Ins

01/22 - 02/26 12:15PM - 12:15PM EST
Events: Drop In - Sunday (1/22) Brick Workout BYOBT Drop In - Sunday (1/29) Brick Workout BYOBT Drop In - Sunday (2/5) Brick Workout BYOBT Drop In - Sunday (2/12) Brick Workout BYOBT Drop In - Sunday (2/19) Brick Workout BYOBT Drop In - Sunday (2/26) Brick Workout BYOBT

Place

155 Culver Rd
Suite 110
Rochester, NY US 14620

Description

This 6 week indoor Brick Class offered Tuesday nights or Sunday early afternoons, incorporates a new bike/run workout each week. Sometimes it’s a run/bike/run, or a bike/run/bike or a formula 1 style (run/bike/run/bike ….) or any iteration thereof. Each week Paceline Cyclinc Instructors will take you through a 75 minute workout where the biking is indoors on their Certified Spinning bikes or you can BYOBT (bring your own bike & trainer) and run outdoors. Be prepared to sweat and get an amazing cardio workout. Please bring towel and be ready to change into running shoes for the run portion. Spinning Bikes are SPD capatible.  If the weather is completely impossible to run, it will be a cycling class.

View website here 

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