Workouts
Fit Mix Outdoors (Tuesdays) - July Start
12 spots left. Price increases after June 22, 2025 at 11:59pm EDT
Fit Mix (Wednesdays, no 10/1) - September Start
12 spots left. Registration Opens June 23, 2025 at 11:45pm EDT
Place
Parking Lot between Canal Parking and the Dog Park
Rochester, NY US 14626
Description
Fit Mix Outdoors
Looking for something that breaks up your routine? Ready to start an exercise program? Mix it up with a modifiable array of aerobics and strength training exercises, all with low-impact options. It’s only as intense as you make it! Turn it up a notch or dial it back: it’s up to you. Bring a bottle of water and a towel or exercise mat.
Fit Mix is a minimalist workout using body weight exercises and a handful of simple pieces of equipment in a four-part format to get you a mix of aerobic and strength training activities with both solo and partner components. The approach makes 45 minutes fly by!
Fit Mix Outdoors provides a variety of movements for a workout that's never 100% the same as the last one and aims to work the whole body during each workout. The format starts with a dynamic warm-up moves to solo challenges followed by partnered stations and concludes with a cool-down. The program includes weekly group workouts outdoors in Greece, usually meeting at Greece Canal Park.
Event Contact Info
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Refunds
There are no refunds for this program. It is possible, but not promised, that a deferral to another program may be worked out on a case by case basis.
Referrals
If you refer a participant using your personalized referral link, you will get $2 back and my appreciation!
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Sign InLate Additions and Missed Workouts
If you sign up for program events after one starts, there is no reduction in price for missed workouts. There is no rebate or deferral for missed workouts.
Meet the Instructor
Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Beyond the Miles for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising, walking, and running to those who've been doing it for years. Nearly all programs can be modified for personal goals and limitations. Some programs have prerequisites, such as being able to walk or run a certain distance without stopping.
