Open Water Swim Clinics

You will find a summary of the most frequently violated USAT rules at this link:

https://www.usatriathlon.org/multisport/rules#:~:text=Eight%20Commonly%20Violated%20Rules,that%20is%20out%20the%20front

 

Nutrition Information is posted here.  This is a great summary and information to get you started on managing race nutrition. 

Click the icon below to download the attached PDF.