Ready, Set, Run

Sonic Endurance and V3PT  are hosting a 5k training program at North Wales Running.    Join us for an 8 week program that will prepare you to finish the MoTown Turkey Trot

This program includes:

• 8 week training program with your choice of run/walk or run
• Weekly newsletter
• Weekly Sunday morning run/walk at North Wales Running Company 7:30 am
• Option to join Tuesday group run at 6:30pm from North Wales Running
• Discounted race entry
• Welcome zoom call on Wednesday September 25th at 7pm
• Option to add Strength/Mobility for 4 sessions 

What you can expect:

5k Run/Walk Training Program:

• This program is great for anyone new to running 
• Progressing from walking to slowly incorporating running
• Designed to help you build endurance gradually without overwhelming you and/or your body

5k Run Training Program:

• This program is designed for the athlete who is already comfortable with running, and looking to progress in speed
• Includes more run time than walk time in the training plan

5k Training Program with Strength and Conditioning:

• This combines the Run/Walk OR Run Training Program with 4 Strength and Mobility sessions with local PT, Jess (V3PT)
• Strength and Mobility session will occur after 4 Sunday Runs on the following dates:
• 10/12 - Hip mobility for the runner
• 10/19 - Hip Stabilization program
• 11/2 - Core Stability Program
• 11/9 - Combined Stability/Mobility program for Injury Prevention