Sprint Course
Sprint participants will complete a 650m downriver swim, 12mi primarily flat bike, and a 5k run consisting of trails and neighborhood roads. Those wishing to race the duathlon will replace the first swim with a 1 mile run.
Kid’s Course
Ages 15 & under will complete a 50m swim, 2.8mi out-and-back bike on roads closed to vehicular traffic, and a 0.75mi run on trails. Those wishing to race the duathlon will replace the first swim with a 0.25 mile run. The youth race is part of the new USAT VA-MD Youth Series. Learn more here >
NCAA Course
NCAA Women will complete a 650m downriver swim, 11.2 mi (4-lap) draft-legal bike, and a 5k run consisting of trails and neighborhood roads
