Water Stops
Half Marathon Water Stops:
Mile 2.5 serving water and Gatorade
Mile 4.1 serving water, Gatorade and GU gels
Mile 6.74 serving water and Gatorade
Mile 8.44 serving water, Gatorade and Gu gels
Mile 11.5 serving water and Gatorade
10k Water Stops:
Mile 2 serving water and Gatorade
Mile 4.3 serving water and Gatorade
Michelle
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