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This is the 2019 Athlete Information Guide. It's long...so be patient if you download the entire document. It will tell you everything you need to get ready for this year's race.
PLEASE NOTE THAT THE WAVE STARTS HAVE CHANGED FROM THE PUBLISHED GUIDE. THE UPDATED WAVE START TIMES CAN BE FOUND UNDER RACE INFO - WAVE STARTS.
Click the icon below to download the attached PDF.