Tri Your Heart Out 2019

Sun February 10, 2019 Sarasota, FL US 34238 Directions
Course Information

Swim (400m)

You will be swimming in the Selby Aquatic Center's beautiful, warm pool. Lifeguards will be present for your safety. Athletes will line up based on their estimated swim completion time and enter the water 10 seconds apart. You will swim up one lane, go under the lane line, go down the next lane, and so on in an S-shape until you get to the ladder at the end.

Bike (11 miles)

The bike course is and out and back with police guiding athletes safely through 3 intersections and the turnaround point. There will be a bike lane for the entire course. Athletes should stay in the bike lane, passing other cyclists only when safe to do so.

Bike course map

Run (2.1 miles)

The run course is an out and back. Volunteers will be located at each of the two corners and the turnaround spot to guide you. There is plenty of room on the sidewalk.

Run course map

Course Information - Kids' Race

For safety, the kid races for both age groups will take place completely on the Potter Park YMCA grounds. Parents, you are allowed to help your kids during the event but you must use caution to not interfere with other athletes. Please follow all instructions from volunteers. Kids always have the right-of-way!

  • 8-11 year olds: 50 yard swim; 2000 meter bike ride (10 laps); 650 meter run
  • 5-7 year olds: 25 yard swim; 1000 meter bike ride (5 laps); 275 meter run