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The 400 meter ocean swim is a point to point style swim with athletes swimming approximately 50 meters out into the ocean and just beyond the breakers before making a turn to swim along to shore line for 300 meters before the final turn into shore. The swim will be with the current (tide) and should provide a decent push. Wetsuits will most likely not be allowed depending on water temperatures..
The bike course is best described as "pancake" flat. No elevation of any kind will make for a VERY fast course. The bike travels along Ocean Blvd and is two loops.
The 5k run course is also very flat as it winds through North Myrtle Beach neighborhoods before a world class finish on Main Street North Myrtle Beach.