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RACE DETAILS: Due to Covid -19 restrictions, there will be Temperature Checks and Covid-19 waivers to be signed upon arrival!
We will be having time slots and running waves to control social distancing! we will let you know the details as we get closer to the race!
RACES: Sprint Duathlon - 5K Run- 12.4 Mile Bike - 1.5 Mile Run/ Kids Mini Duathlon - 1 mile Run- 5mile Bike Ride -1/2 mile run
COURSE: Out& back course on the closed 2-lane roadway at the Dismal Swamp Trail Park in Chesapeake.
FLUIDS AND FOOD: There will be 1 aid station with water. Aid station locations will be at 1.5 miles.
AMENITIES & POST-RACE: T-Shirts will be provided & Medals for all Finishers. Onsite hospitality & refresments
TIME LIMITS: Sprint --- The race starts at 7:30 AM -- we will have a wave start! waves will start at 7:30 AM -N SOCIALLY DISTANCED GROUPS. The finish line will be closed for spectators. Kids Mini starts at 9 am. 3hr time limit for the sprint, 2 hr time limit for the mini
AWARDS: Top 3 overall Male and Female and top 3 male and female in 10 year age groups will receive awards for Sprint Duathlon! 9&under 10-12 13&up for Mini Duathlon
REGISTRATION: Registration will be open until Thursday, June 24/2021. NO race day Registration.
GOLDEN RUNNERS/ STRIDER PLUS: Automatically applied at checkout thru June 24th. Discount not available after 06/24/2021.
CLUB MEMBERSHIP DISCOUNTS: A Club membership discount of $5.00 is available up thru June 24th.. Discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth. Paper entry forms not available.
Race Contact Info
If you have any questions about this race,
please contact the race director at
Rest stop at mile post 4 Dismal Swamp
Chesapeake, VA US 23322