Training Plans 2025
DLT has an official Training Plan Partner - Patty Pittman with F2ECoaching.com. See Patty's profile and coaching website below. Click on her photo!
2025 DLT Triathlon Plans will be a 10-week program - https://www.trainingpeaks.com/my-training-plans/DegrayLakeTriathlon.
Description:
These training plans are designed to build your fitness progressively so you can cross the finish line feeling strong and confident. Beginner athletes should aim for at least 4 workouts per week, along with 1-2 strength sessions. Intermediate athletes should plan for a minimum of 5 workouts per week, plus 1-2 strength sessions. Both plans are tailored for sprint-distance races but include clear instructions to scale up to Olympic distance if you’re ready to go farther.
Key notes:
- Use the RPE chart to hit the right intensities.
- Workouts auto-sync with Garmin, Coros, and other devices via TrainingPeaks.
- Mobility sessions are included with easy follow along videos 2x a week.
